The Three Sisters: Corn, Beans, and Squash (2024)

Did you know corn, beans, and squash are called the “Three Sisters”? Many Native American tribesplanted this trio together because they thrive like three inseparablesisters. Here’s how to perform a Three Sisters Planting to have your own Three Sistersgarden.

What Is a Three SistersGarden?

The Three Sisters method is companion planting at its best, with three plants growing symbiotically to deter weeds and pests, enrich the soil, and support each other.

Instead of planting single rows of a single vegetable, this method of interplanting introduced biodiversity, which does many things—from attracting pollinators to making the land richer instead of stripping it of nutrients. In a sense, we take no more fromnature thanwhat we give back.

When European settlers arrived in America in the early 1600s, the Iroquois had been growing the “three sisters” for over three centuries. The vegetable trio sustained the Native Americans both physically and spiritually. In legend, the plants were a gift from the gods, always to be grown together, eaten together, and celebratedtogether.

Each of the sisters contributes something to the planting. Together, the sisters provide a balanced diet from a singleplanting.

• As older sisters often do, the corn offers the beans necessarysupport.
• The pole beans, the giving sister, pull nitrogen from the air and bring it to the soil to benefit allthree.
• As the beans grow through the tangle of squash vines and wind their way up the cornstalks into the sunlight, they hold the sisters closetogether.
• The large leaves of the sprawling squash protect the threesome by creating living mulch that shades the soil, keeping it cool and moist and preventingweeds.
• The prickly squash leaves also keep away raccoons and other pests, which don’t like to step onthem.

Together, the Three Sisters provide both sustainable soil fertility and a healthy diet.Perfection!

Which Seeds to Plant in a Three SistersGarden

In modern-day gardens, the Three Sisters consists of these threevegetables:

1. Pole beans (not bush beans). Common pole beans such as Scarlet Runner or Italian Snap should work. The ‘Ohio Pole Bean’ is our favorite. We’ve also heard that some very vigorous hybrid pole beans clambering up skinny hybrid corn stalks can pull them down. So if you want to be extra cautious, look for less vigorous climbers. If you’d like to try traditional varieties, look forFour Corners Gold Beansor Hopi Light Yellow.
   
2. Corn such as sweet corn, dent corn, popcorn, or a combination.Your favorite sweet corn variety will do, although Native American gardeners traditionally used heartier corn with shorter stalks ormany-stalked varieties so that the beans didn’t pull down the corn. Varieties include the pale yellow Tarahumara corn, HopiWhite corn, or heritageBlack Aztec
   
3. Small-leafed squash such as summer squash (zucchini) or winter squash (Hubbard). Note: Pumpkins aretoo vigorous and heavy; plant in a separate bed.Native American squash was different, but a yellow summer crookneck is similarenough.

If you do wish to investigate pure strains of native seeds, reach out to experts such asNative Seeds/SEARCH, a nonprofit headquartered in Tucson, Arizona, or Native American culturalmuseums.

How to Plant the ThreeSisters

There are variations to the Three Sisters method, but the idea is to plant thesisters in clusters on low, wide mounds rather than in a traditional singlerow.

Before planting, choose a sunny location (at least 6 hours of full sun every day). This method of planting isn’t based on rows, so think in terms of a small field. Each hill will be about 4 feet wide and 4 feet apart, with 4 to 6 corn plants per hill. Calculate your space with this inmind.

1. In the spring,prepare the soilwith plenty of organic matter and weed-free compost.Adjust the soil with fish scraps or wood ash if needed.
   
2. Make a mound of soil that is about a foot high at its center and 3 to 4 feet wide. The center of the mound should be flat and about 10 inches in diameter. For multiple mounds, space about four feet apart.
   
3. Plant corn first, once the danger of frost has passed and nighttime temperatures reach 55°F (13°C). Don’t plantany later than June 1 in most areas, since cornrequires a longgrowing season.See local frost dates.
   Sow six kernels of corn an inch deep in the flat part of the mound, about ten inches apart in a circle of about 2 feet in diameter.
   
4. Don’tplant the beans and squash until thecorn is about 6inches to 1 foot tall. This ensures that the corn stalks will be strong enough to support the beans.The beans’ role is to fix nitrogen in the soil, which is needed for strongcorn production. You can grow several pole bean varieties without worrying about hybrids, but just plant one variety per hill. (Tip: Another option is to plant corn transplants; in this case, you’d plant them at the same time as the beans.)
   
5. Once the corn is 6inches to 1 foottall, plantfour bean seeds, evenly spaced, around each stalk. (Tip: If you coat your bean seeds with an inoculant before planting, you will fix nitrogen in the soil, and that will benefit all of the plants.)
   
6. About a week later, plant six squash seeds, evenly spaced, around the perimeter of the mound. See the spacing for squash on your packet; usually, this is about 18 inches apart. You may wish to put two seeds in each hole to make sure that at least onegerminates.

Sometimes, a fourth sister is included, such as a sunflower or amaranth, which attracts pollinators and lures birds away from the seeds. Sunflowers can be planted at the cross-section of the spaces between the corn hills and harvested for seeds.Amaranth could come up among the squash and could beharvested both for greens and forseeds.

Watch our video demonstrating how to plant a Three Sistersgarden.

Read our article on Companion Gardening to learn more about which plants are friends—or,foes!