Roasted Cabbage Steaks Recipe (2024)

Cabbage steaks are among the most delicious ways to enjoy this (often underrated) vegetable!

This cabbage steak recipe produces tender rounds of cabbage with caramelized edges that pairs well with any main dish!

Roasted Cabbage Steaks Recipe (1)

Roasted Veggies Are Easy!

  • Cabbage steaks are perfect as a side dish, for meatless Mondays, or a quick snack.
  • Low in calories and high in fiber, cabbage pairs with your favorite savory herbs and seasonings.
  • Double the recipe and reheat in an air fryer for a week-long supply of delicious cabbage steaks.
  • A great alternative to fried cabbage, the oven does all the work. Just prep and bake!

Ingredients for Cabbage Steaks

Cabbage – I like green cabbage for this recipe, but red cabbage is great too. Choose a cabbage that is heavy for its size.

Oil – Olive oil is what I use since I always have it on hand. Swap it for bacon grease for a smoky taste (and sprinkle with crumbled bacon if you have it).

Seasonings – The seasonings are simple but feel free to sprinkle with onion powder or garlic powder.

Variations

Experiment with various seasonings or toppings to create your own cabbage steak recipe.

  • Sprinkle the steaks with Parmesan cheese or feta cheese.
  • For a crispy touch, sprinkle a few breadcrumbs over the cabbage steaks after flipping them.
  • For extra texture, sprinkle with chopped nuts like pecans or crumbled bacon.
Roasted Cabbage Steaks Recipe (2)

How to Cut Cabbage Steaks

To cut cabbage into steaks, start with a fresh head of cabbage and remove the outer leaves.

Place the cabbage on a cutting board and slice into ½-inch steaks across the cabbage. Thicker steaks will need more cooking time, while thinner steaks can burn.

How to Cook Cabbage Steaks

Roasting vegetables creates layers of flavor because they’re cooked at a high temperature, and using minimal fats caramelizes the outside creating a natural sweetness.

  1. Prep cabbage and brush with oil, season with salt and pepper (or other seasoning blends).
  2. Roast cabbage until the edges are golden brown!
Roasted Cabbage Steaks Recipe (3)

What to Serve with Cabbage Steaks

Naturally, cabbage steaks make an impressive side dish to corned beef, but they can share oven space with baked chicken breasts or a perfect pot roast. Round out dinner with a green salad with a tangy, red wine vinaigrette and an easy homemade strawberry mousse!

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Did you make these Roasted Cabbage Steaks? Be sure to leave a rating and a comment below!

Roasted Cabbage Steaks Recipe (8)

4.99 from 50 votes↑ Click stars to rate now!
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Roasted Cabbage Steaks

Roasted cabbage is a super delicious way to give this vegetable some star power at the dinner table!

Roasted Cabbage Steaks Recipe (9)

Prep Time 10 minutes minutes

Cook Time 35 minutes minutes

Total Time 45 minutes minutes

Roasted Cabbage Steaks Recipe (10)

Servings 8 servings

Roasted Cabbage Steaks Recipe (11)

Author Holly Nilsson

Equipment

Ingredients

  • 1 head green cabbage
  • 2 tablespoons olive oil
  • ¼ teaspoon each salt and pepper more to taste
  • 1 tablespoon melted butter
  • fresh parsley or thyme

Instructions

  • Preheat the oven to 400°F.

  • Slice across a head of cabbage to create ½-inch thick rounds. Brush each side with olive oil.

  • Place on a rimmed baking sheet (cut rounds in half to fit on the pan if needed). Roast for 20 to 25 minutes.

  • Flip and roast another 20-30 minutes or until the cabbage is tender. Broil for 1 to 2 minutes if desired.

  • Drizzle with butter and serve.

Notes

  • Customize the seasoning by sprinkling herbs or spices before roasting.
  • Adjust the cooking time based on the thickness of your cabbage rounds and your desired level of tenderness.
  • Leftover cabbage steaks can be stored in an airtight container in the refrigerator for up to 5 days.

4.99 from 50 votes

Nutrition Information

Calories: 71 | Carbohydrates: 6g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 32mg | Potassium: 192mg | Fiber: 2g | Sugar: 3g | Vitamin A: 155IU | Vitamin C: 41.6mg | Calcium: 45mg | Iron: 0.5mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Roasted Cabbage Steaks Recipe (13) Course Appetizer, Side Dish

Roasted Cabbage Steaks Recipe (14) Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

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Roasted Cabbage Steaks Recipe (2024)

FAQs

What meat pairs well with cabbage? ›

Meat: Cabbage pairs well with a variety of meats such as bacon, sausage, ham, pork, and beef. Onions and Garlic: These add a nice depth of flavour when sautéed or roasted with cabbage.

Should cabbage be cooked over high heat? ›

The Full Story. As with other brassicas, high heat is what you're after here in order to get the most flavor out of cabbage. Cutting the head up into fat wedges helps build up a nice contrast between deeply browned exterior and tender, meaty interior.

Can you freeze cabbage steak? ›

Storing. If you end up with leftovers, store them in an airtight container in the fridge for 2 to 3 days. They reheat well in the air fryer or for about 1 minute in the microwave. You can freeze the cabbage steaks, but the texture might change a bit.

What is the name of beef and cabbage? ›

How, did corned beef and cabbage actually become synonymous with the Irish? Corned beef and cabbage actually has roots in Eastern Europe, where Jews would cure beef with “corns” of salt, hence the name “corned” beef.

What culture eats the most cabbage? ›

China produces nearly half of the world's cabbage while Russia consumes the most per person. The average Russian eats about 44 pounds of cabbage a year. That compares to the 8.6 pounds eaten by Americans. Raw cabbage is rich in vitamin C.

Do you wash cabbage before slicing? ›

Wash the Cabbage and Remove the Outer Leaves

Just remove the very outer leaves—the ones that are softer, more leafy, and easy to pull off.

Can dogs have cabbage? ›

Both red and green cabbage is fine for dogs to eat, though red cabbage contains more vitamins and minerals than the green variety. However, all types of cabbage are safe for dogs to eat and can be a good nutrient-dense addition to their well-balanced dog food diet.

Can cabbage lower blood pressure? ›

The antioxidants in cabbage help reduce inflammation, which is linked to heart disease. Cabbage also contains something called anthocyanins. Several studies have found these compounds can lower blood pressure and reduce the risk of heart attack and stroke.

How do you know if cabbage is fully cooked? ›

Simmer, covered, until the cabbage begins to soften, 5 to 7 minutes. Turn the cabbage carefully, and continue to simmer until the cabbage is tender, an additional 5 minutes. The cabbage is ready when a small paring knife inserted into the thickest part of the cabbage near the core slides through easily.

Can you overcook cabbage? ›

You overcook the cabbage

Overcooked cabbage is rather unappetizing as it becomes too soft and attains "that" annoying smell that dissuades many from cooking cabbage.

What happens if you don't blanch cabbage before freezing? ›

Once it's washed and cut up, cabbage can be frozen, but for longer-term storage, it's best to blanch it first. Blanched cabbage can be frozen for up to nine months, while unblanched cabbage will only keep for one to two months.

Does cabbage get soggy after freezing? ›

If you're wondering if you can freeze cabbage for coleslaw, the answer is no. You can try to thaw frozen cabbage in the fridge and then use it in raw preparations like slaws and salads. However, I've found that defrosted cabbage gets too soggy and doesn't have the same crunchy texture that you want in a coleslaw.

Is red or green cabbage sweeter? ›

Aside from the noticeable difference in color, red cabbage has an earthier taste and bulbs are smaller and denser. Green cabbage tends to turn sweeter when it cooks and a little bigger in size than the red. The leaves of the green are wide fan-like while of red are small fan-like. They both have crunchy texture.

Is beef and cabbage good for you? ›

Corned beef and cabbage can be a nutritious meal when prepared thoughtfully. Though corned beef is high in protein, it can also be high in sodium and saturated fat. Cabbage, on the other hand, is low in calories and packed with vitamins and fiber.

Does cabbage taste good on burgers? ›

From the Test Kitchen. In this recipe, we're taking the classic burger to new heights with a few special additions. Red cabbage marinated with miso paste delivers a delicious layer of umami (or savory) flavor, while a creamy spread of sriracha and mayonnaise adds the perfect spicy finish.

Why is corned beef served with cabbage? ›

So when they found salted beef brisket was cheap in the States, they were quick to replace their traditional “Irish bacon.” Nutrient-dense cabbage was also readily available and affordable, and a dish combining the two became a staple for working classes across the country.

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