Try this Manchow soup recipe at home today. (Source: Getty images/Thinkstock)
The rainy season is here and the weather has finally turned cooler. And it would not be wrong to say that monsoon calls for some hot and comforting foods to keep up with the weather. So, what’s better than a warm bowl of soup?
Soups are light and fulfilling and come in a variety of flavours. Not just that, they are healthy and can work wonders against cold and cough. While there are a number of soup premixes available in the market, it’s always a healthier option to prepare it at home.
Chef Ranveer Brar recently shared the recipe for Manchow soup that can be your perfect choice this monsoon.
Here’s how you can make this hot and spicy soup at home.
Ingredients
*2 tbsp – Oil
*1 inch – Ginger (finely chopped)
*2 medium cloves – Garlic (finely chopped)
*1 fresh – Green chilli (chopped)
*1 medium – Onion (finely chopped)
*1 – Dry red chilli (charred)
*1 small – Carrot (finely diced)
*¼ medium – Cabbage (finely diced)
*3-4 medium – Mushroom (small, diced)
*2 tbsp – Soya Sauce
*Salt to taste
*½ tsp – Black pepper powder
*1 tsp – Sugar
*Water
*1 tsp – Vinegar
*4-6 – French beans (finely chopped)
*1 medium – Whole spring onion (chopped)
*2 tbsp – Coriander leaves
For fried noodles
*1 cup – Noodles (boiled)
*1 tbsp – Corn-starch
*Oil for frying
For slurry
*2 heaped tbsp – Corn-starch
*½ tsp – Black pepper powder
*Water
Method
- In a wok or kadhai, heat oil and add ginger, garlic, green chilli, onion and sauté for a minute.
- Now add charred dry red chilli and then add carrot, cabbage, mushroom. Sauté for 2-3 minutes on high flame.
- Then add soya sauce, salt, black pepper powder, sugar, water and boil it for 5-6 minutes.
- Add the vinegar boil for a minute and add French beans, spring onion, coriander leaves, mix it then add corn-starch slurry and stir it continuously until lightly thickened.
- Serve hot with fried noodles.
FAQs
Manchow Soup is a restaurant style Chinese vegetarian soup made with mixed vegetables, garlic, ginger, soya sauce, ground pepper & a few other pantry ingredients. This super flavorful umami tasting Manchow Soup is served with crispy fried noodles.
Is Manchow soup healthy or not? ›
These veg manchow soup calories are less enough to promote quick weight-loss. The dietary fibre of the vegetables used in this soup maintains normal bowel function. This wholesome dish boosts your immunity and fastens recovery especially during cold and fever.
What is the difference between Manchow soup and hot and sour soup? ›
What is the difference between manchow soup and hot and sour soup? The hot and sour soup and manchow are pretty similar, but hot and sour soup is slightly spicy, and we add little extra vinegar to get that sour taste. Some add ketchup too. Also, hot and sour noodles don't call for any fried noodles.
Can I drink Manchow soup in a cough? ›
Not just that, they are healthy and can work wonders against cold and cough. While there are a number of soup premixes available in the market, it's always a healthier option to prepare it at home. Chef Ranveer Brar recently shared the recipe for Manchow soup that can be your perfect choice this monsoon.
Why is Chinese soup so good? ›
Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.
Is manchow soup good for a sore throat? ›
This cooking method helps to retain the nutritional value of the ingredients and delivers a meal that is both flavourful and easy to eat. Additionally, soup can be a good option for people who are feeling under the weather, as it can help to soothe sore throats and provide hydration.
What is an unhealthy soup? ›
Other types of soup you should watch out for are instant and canned soups, which are often loaded with sodium. High sodium intakes are associated with high blood pressure, a risk factor for heart and kidney disease, and stroke ( 13 , 14 , 15 , 16 ).
What is the healthiest soup? ›
6 delicious and healthy soups
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
Hot and sour soup or egg drop soup
Both soups are low in calories — containing only 65–90 calories per 1-cup (240 mL) serving — and you can make them even healthier by avoiding the fried lo mein noodles that are often offered as a topping ( 2 , 3 ).
What is a crunchy thing to add to soup? ›
Crunchy. We've already discussed Fritos, but any tortilla chip will do, especially for bean soups or, well, tortilla soup. Crushed up potato chips on top of potato soup would be a potato inception, corn nuts could complement a corn chowder, or good ol' crackers (oyster, buttery Ritz, saltines) are a good standby.
Wood ear mushrooms - A classic in hot and sour soup! It's got a crunchy texture and sometimes known as black fungus and cloud ear mushroom. Wood ear mushroom is normally sold dry and require rehydrating with hot water before use.
What soups to avoid when sick? ›
Don't eat anything acidic.
Orange juice and tomato soup may seem like healthy sick day essentials, but nutritionist Dr. Elizabeth Trattner says it's important to avoid anything too acidic when sick, especially when you are experiencing nausea or the stomach flu.
Is banana good for a cough? ›
Eating bananas when you are suffering from cough, cold and other problems like nausea or vomiting helps in getting rid of the diseases easier. Banana is a part of BRAT (Banana, Rice, Applesauce and Toast), a diet type recommended for people suffering from cough, cold and stomach ailments.
Is manchow soup healthy? ›
It is an excellent source of Vitamin K and Vitamin C. With its combination of vegetables, chicken, and dash of spices this soup is ideal for the monsoon season when infections are at their peak to ward off those viruses.
What is a tumbong soup made of? ›
Tumbong Soup is made out of pigs' intestines added with onion leeks, fried garlic, and salt. It's best paired with fried rice.
Why are Chinese soups thick? ›
In the case of some soups, the stock ingredients become part of the soup. They are usually based solely on broths and lacking in dairy products such as milk or cream. If thickened, the thickening usually consists of refined starches from corn or sweet potatoes.
What is Japanese soup made from? ›
I know that some people are thinking of “Japanese Onion Soup”—also known “Miyabi Soup” or “Hibachi Soup”—made by simmering beef broth or chicken broth and veggies such as carrots, celery, fresh ginger, and garlic. This soup commonly includes sliced mushrooms, scallions, sometimes tofu, and sesame oil.
Try this Manchow soup recipe at home today. (Source: Getty images/Thinkstock)
