The Best Field Peas with Ham Recipe - Green Oklahoma (2024)

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By Nicky Omohundro 1 Comment

Looking for a delicious recipe that is easy to make and also a very frugal recipe? Try this field peas recipe that is paired with ham for a delicious and filling meal.

The Best Field Peas with Ham Recipe - Green Oklahoma (1)

Recently, I picked up a few things from local producers, John’s Farm and Rowdy Stickhorse Wild Acres. Both are family farms here in Oklahoma. I wanted to introduce you to these great local farms and share with you a tasty dish I made with their products.

I created field peas with ham using dried field peas from John’s Farm and ham hocks from Rowdy Stickhorse. Simple, tasty, and great for a cold night or just a really frugal meal that will keep your family happy and full.

What are Field Peas?

The Best Field Peas with Ham Recipe - Green Oklahoma (2)

Field peas are technically beans and have little in common with the green garden peas we usually think of. Field peas are cowpeas, they are named this because they are traditionally a rotational crop for fields.

The kind of field pea you are likely most familiar with is black-eyed peas. Many eat black-eyed peas on January 1st for good luck. However, all types are easily found in the south and can be enjoyed any time of the year.

Learn more about the history of field peas at The Local Palate.

How to Cook Field Peas and Beans

The field peas from John’s Farm were a combination of organic black-eyes, victors, Chinese reds, and red rippers. With any dried bean or pea, soaking overnight in water is the preferred method to remove make them easier to digest. You could also do the rapid soak method of bringing the peas to a rapid boil for 3 minutes. Remove from heat, cover, and let stand for 1 hour.

Dried peas and beans can cause some to get a little gassy. I add a 2″ x 2″ square of dried kelp to all my beans and peas to help eliminate the “toot”. It doesn’t add any flavor to the dish and is removed before serving. You can pick it up at most large grocery stores or any Asian market. I get mine at Cao Nguyen on Military and NW 26th in Oklahoma City.

This dish, field peas with ham is a simple and delicious dish I know you are going to enjoy. Serve it with cornbread, corn tortillas, or try something different with my Irish Soda Bread.

Where Can You Buy Field Peas and Ham Hocks?

If you are looking for field peas in Oklahoma be sure to check out John’s Farm. It’s afamily-owned farm in Fairview, Oklahoma. They are certified organic, non-GMO project verified, Animal Welfare Approved farm. They offer beef, wheat, flour, seasonings, and beef jerky. They have numerous retail locations around the state. I get their products at the Farmers Market at Scissortail Park.

A good place to find ham hocks in Oklahoma isRowdy Stickhorse Wild Acres. It’s a certified naturally grown family farm located outside of Covington Oklahoma. They offer beef, pork, lamb, goat, eggs, bird feed, and goat’s milk herbal products like soaps, creams, laundry powder, and more.

If you aren’t in Oklahoma you can get field peas on Amazon. And check out Crowd Cow for high-quality ham and other meats that come straight from small farms.

The Best Field Peas with Ham Recipe - Green Oklahoma (3)

A comforting and delicious dish you need to try.

Ingredients

  • 1 pound dried peas
  • 3 cups chicken broth + water to cover peas
  • 1 ham bone or 2 ham hocks
  • 2 Tablespoon chopped fresh cilantro or 1 Tablespoon dried cilantro
  • 1/2 medium onion, chopped (about 1/2 cup)
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 teaspoon cumin
  • 2″x 2″ piece of dried kelp, optional
  • Garnish: freshly chopped cilantro, optional

Instructions

    1. Soak peas overnight.
    2. Drain peas and place them in a large Dutch oven. Add fresh water to cover them by 2″.
    3. Add all remaining ingredients
    4. Bring to a boil. Reduce to simmer, cover, and cook for 1 hour.
    5. Remove ham bone or ham hocks, kelp, and bay leaf.
    6. Once the ham has cooled enough to work with, remove the meat and return to the peas.
    7. Spoon peas into individual serving bowls. Garnish with chopped cilantro if desired and serve.

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 257Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 48mgSodium: 1056mgCarbohydrates: 27gFiber: 9gSugar: 11gProtein: 24g

Nutrition information isn’t always accurate.

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For more great recipes and family-related articles, be sure to check out my website, Little Family Adventure.

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Nicky Omohundro is the owner and creator of Little Family Adventure, a website dedicated to healthy food, outdoor fun, and family travel. She has called Oklahoma City home for over 10 years and is always looking for new places to have a family adventure.

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The Best Field Peas with Ham Recipe - Green Oklahoma (2024)

FAQs

What are the best field peas? ›

Many people are familiar with black-eyed peas—or at least the dry variety of them that's used for favorite recipes like Hoppin' John. But you can use almost any type of field pea for a big pot of peas. A few favorites include Crowder Peas, Lady Peas, and Zipper Peas.

Do field peas need to be soaked? ›

Soaking dry field peas before cooking is not mandatory, but it can help reduce the cooking time and make the peas more tender. To soak them, place the peas in a bowl and cover them with water.

What's the difference between black-eyed peas and field peas? ›

The black-eyed pea is the most commonly available variety of all field peas—and what many are likely most familiar with. It's also arguably the most humble variety of field peas: Though many favor it as a Southern staple or traditional holiday food, it doesn't have the most robust flavor of the bunch.

What time of year to plant field peas? ›

Field peas should be seeded in early spring, April to mid-May, so that flowering will occur during potentially cooler weather.

What is the best fertilizer for field peas? ›

Phosphorus (P)

Although low rates of seed-placed starter sometimes may increase field pea yield when soil test P levels are low, it also consistently reduces field pea stand. A broadcast P application, and even a midrow band P application, will result in greater yield most of the time.

Do I need to fertilize field peas? ›

Addition of a nitrogen fertilizer may be required when field pea is planted on land with less than 30 pounds of available nitrate N in the top two feet of the soil profile.

How long does peas take to cook? ›

How to cook peas. Boil (2-3 mins - use the minimum amount of water needed, and don't add salt, as they'll toughen up. A pinch of sugar will bring out their sweetness). Steam (1-2 mins).

Are field peas good for you? ›

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

Why do people put a dime in their black-eyed peas? ›

One unusual but common New Year's Day black-eyed peas tradition involves putting actual money in the dish. Some add to their “luck” by cooking their pot of peas with a penny or dime inside. Whoever gets the bowl with the coin in it, according to legend, has the best luck for the new year.

Are field peas a bean or a pea? ›

Field peas are technically beans, and not at all like the green garden pea most of us know.

Can you eat field peas raw? ›

The peas are edible at each stage. Snaps can be eaten raw, macerated in vinaigrette, or gently cooked, similar to haricots vert. Freshly shelled beans from mature pods should be cooked and can also be frozen for storage to good effect.

Is it OK to plant peas in the same spot every year? ›

Regarding crop rotation, do not plant peas in the same place more than once every four years. Like those of other legumes, pea roots fix nitrogen in the soil, making it available for other plants.

How deep do you seed field peas? ›

1 to 2 inches. Seed should be sown to moisture. Seeding depth should be increased with soils with a low water-holding capacity. Seeding at a uniform depth should result in uniform emergence and maturity.

Do deer eat field peas? ›

A problem with planting peas of any type is deer like them so much it's hard to raise the peas to maturity. Deer relish feeding on tender leaves of young plants. They like eating the pods, and they enjoy eating the peas themselves.

What is the highest yielding pea variety? ›

'Terrain' is an extremely high-yielding maincrop pea, bearing huge amounts of curved pods containing up to eight deliciously sweet peas over a long season.

What are the best edible peas? ›

Snow and snap peas are the two edible pod peas of choice. Snaps are crisp and plump and snow peas are more delicate and slender. Both are very sweet and can be eaten fresh or cooked.

What are the sweetest tasting peas? ›

Snap peas have fat, juicy and sweet edible pods. Some of these varieties are so sweet they're like candy! If you're looking for an addictive, healthy snack straight out of the garden, this is the type to grow.

What kind of peas do farmers grow? ›

The field- or stock-pea differs from the garden pea usually in its violet or purple rather than white flowers, its smaller and more uniformly smooth seeds, but chiefly in the less tenderness and sweetness and lower quality of the green seeds. History.

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