Paleo Chipotle Turkey Burgers topped with zesty guacamole all done in 30 minutes!
Paleo Chipotle Turkey Burgers filled with tex-mex flavor then topped with zesty guacamole and pickled onions. These Turkey Burgers are low carb, high in protein, done in 30 minutes and guaranteed to be a favorite!
These days one of my favorite ways to eat a burger is ‘sans’ the bun. (meaning without the bun)
I find burgers with a bun walk a very fine line. There is a bun to burger ratio that cannot be crossed. You want to taste the burger and all the amazing toppings, not be overwhelmed by this huge bun it’s served on. And more times than not, the bun overwhelms. So I just decided, burgers without buns is the way to go.
Plus it’s a easy way to cut back on the carbs and remove the gluten.
These Chipotle Turkey Burgers have been in my repertoire for a while now. I know I know. Why did I wait so long to share them?
You know, I’m not sure. I guess I was just so focused on creating fun new recipes that I didn’t focus on the staples I already have at our house. These burgers are definitely one of our favorites and loaded with flavor before they even hit the skillet.
In my opinion, ground turkey needs that extra boost of flavor. If you’re making a beef burger, all you need is some salt and pepper. But with ground turkey, which can get dry fast, I like to add flavor before it hits the grill. Or in this case, the skillet. 🙂
These burgers have minced chipotle peppers, fresh cilantro, garlic powder and onion powder for a nice smokey Tex-Mex flavor. They are served on a wedge of iceberg lettuce a thick slice of tomato and then topped with zesty guacamole. I added pickled red onions for a little more zing, but mainly because I’m obsessed with pickled onions.
Did you know fermented veggies are great for gut health? Well, they are! Which just gives me another excuse to load up on pickled onions.
Even though it might still be cold outside by you. No need for the grill, these burgers can be made year round because I cooked them on a skillet. So you can still have a taste of the summer when the snow is on the ground! Woot Woot!
These Chipotle Turkey Burgers have a little sweet, spicy, creamy and tangy. You’ll absolutely love all the flavor combination and how quickly they come together!
Bon Appetit friends!
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Chipotle Turkey Burger with Guacamole
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
Healthy Paleo Chipotle Turkey Burgers filled with tex-mex flavor then topped with zesty guacamole and pickled onions. These Turkey Burgers are low carb, high in protein, done in 30 minutes and guaranteed to be a favorite!
Ingredients
Scale
1.5lbs. ground lean turkey
1/3 cup fresh diced cilantro
1/2 tablespoon diced chipotle peppers in adobo sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground black pepper
salt to season
1 tablespoon grape seed oil
1 beef steak tomato, sliced
1 head of iceberg lettuce, sliced into wedges
3 avocado, mashed
1 tablespoon fresh lime juice
1/4 teaspoon sea salt
Homemade Pickled Onions
Instructions
Make Pickled Onions.
To a large bowl add ground turkey, fresh cilantro, chipotle peppers, garlic powder, onion powder, and black pepper. Using your hands mix to combine everything together.
Then form into 4 equal patties (should be about 1/3lb. per patty). Set aside.
In a small bowl add avocado, lime juice, and sea salt. Using a fork or a potato masher, mash the avocado and stir other ingredients together. Set aside.
Heat a large skillet to medium high heat.
Add grape seed oil to the pan. Next add in the chipotle turkey patties. Cook each skillet for 5-6 minutes, you should have a night sear on both sides.
Remove from pan.
Assemble the burgers: place a lettuce wedge on the bottom, top with tomato slice, turkey burger, 1-2 tablespoons of guacamole and top with pickled onions.
Devour!
Nutrition
Serving Size:1 burger
Calories:341
Sugar:1 g
Sodium:589 mg
Fat:21 g
Saturated Fat:3 g
Carbohydrates:12 g
Fiber:8 g
Protein:29 g
Cholesterol:105 mg
Filed Under:
30 Minute Meals
Easy Healthy Dinners
Gluten-Free
Kid Friendly
Low Carb
Lunch
Sandwiches
Turkey
IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT#JOYFULHEALTHYEATS. I LOVE SEEING WHAT YOU MAKE!
Fresh breadcrumbs (made from fresh bread pulsed in the food processor or torn into small bits) are best here, as they retain some moisture which helps to keep them from drying out the burger.
Preparation: DO NOT THAW. Grilling: Preheat grill to medium heat. Lightly spray or brush both sides of FROZEN turkey burgers with oil and place on grill about 4-inch above heat. Grill burgers 8 minutes on one side.
Mashing avocado into the turkey mixture helps prevent the meat from shrinking and drying out during cooking, which is why these stay awesomely juicy, even when they're cooked all the way through.
"This will help them keep their shape when they're cooking and stop them falling apart." You can also freeze them before cooking. Lay them on a tray in the freezer and, once they're frozen, pop them into freezer bags to save space. To defrost them, lay them back on the tray.
Chef Tim Hollingsworth's secret to the most tender turkey? Mayonnaise. Unlike oil and butter, the high-fat coating stays put when he slathers his turkey with it, basting the bird as it cooks and keeping it moist and tender.
Cracker crumbs can be an excellent choice to bind a burger instead of eggs and breadcrumbs. To make this, mix the ground beef with various other seasonings such as salt, pepper, and your desired spices thoroughly, and then, shape the mixture into burger patties.
"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."
Spritz the air fryer basket with oil spray or brush lightly with olive oil. Arrange the frozen turkey burgers in a single layer in the basket. Air fry at 375 degrees for 15 minutes or until the internal temperature reaches 165 degrees.
Add some flavor to your frozen turkey burger by seasoning it to your liking. You can use a variety of seasonings such as salt, pepper, garlic powder, paprika, or any other spices you enjoy. Sprinkle the seasonings on both sides of the burger, pressing them gently into the meat for maximum flavor.
For turkey burger success, you must first make peace with the obvious: Ground turkey isn't ground beef. It's very wet—71 percent water versus 66 percent for beef—which makes it hard to work with, yet it can easily cook up dry. That's because ground turkey must be cooked to 160 degrees.
The biggest problem with turkey meat as burgers on the grill is they don't have a lot of internal stickiness. That means they are more likely to fall apart than ground beef burgers. You can smush turkey burgers tightly together to make them stay in one piece, but it makes for a tougher burger.
Ground turkey can be sticky and make large clumps as it browns, so it needs to be broken up. A spatula, spoon, potato masher or dough scraper can all be used to cut the meat into small crumble-sized pieces. Lately I have taken to browning the ground turkey in my largest cast iron skillet.
Overcooking a turkey will cause it dry up unless your stuffing was too wet or you added liquid to the roasting pan . too much liquid will make a turkey fall apart . The best way to cook a stuffed turkey is to use a thermometer to check the temp of the stuffing ,and roast at 325 degrees for 20 minutes per pound .
Add 1 egg yolk per pound of hamburger. It won't add appreciably to the fat content and will bind the meat beautifully. The other thing you can do is add canned, drained, crushed black beans or chickpeas to the hamburger. The starch from the beans will bind the meat together and add an interesting taste.
Brining helps to season the turkey, as well as keeping it moist. If you brine the turkey for too long then it can start to have a negative effect and the proteins in the meat will start to break down, causing the meat to fall apart.
Introduction: My name is Geoffrey Lueilwitz, I am a zealous, encouraging, sparkling, enchanting, graceful, faithful, nice person who loves writing and wants to share my knowledge and understanding with you.
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