LOW CARB CURRIES BOX – UK's #1 Indian Meals. Slow-Cooked, Freshly Frozen & Delivered. (2024)

FAQs

Which curry has the least carbs? ›

One Indian curry with low carbohydrate content is chicken tikka masala, which is made with yogurt and tomato-based sauce and typically served with rice. Another option is a vegetable-based curry such as saag paneer or chana masala which are made with spinach and chickpeas respectively.

Just a few Indian dishes containing Keto-friendly proteins include tandoori chicken/fish/shrimp, chicken ginger kabob, seekh kabab, and lamb chops. In general, meats that are not accompanied by sauce are a safe bet.

A cauliflower mash is a great low carb substitute you can pair with a saucy curry. My homemade low carb Italian meatball recipe is served with a cauliflower mash and for good reason. A nice creamy mash is a great way to soak up all the delicious sauces and gravies. This works great for a saucy Indian curry.

Kebabs, some curries, and the majority of tandoori dishes are incredibly low in carbs, making them a delicious and keto-friendly meal.

Stick to simple dishes that feature simply prepared meats and low-carb vegetables. Tandoori dishes, tikka dishes (without sauce or curry), and kebabs are the lowest carb options.

There are a few types of carbs that should be avoided if you want to maintain your weight or improve your health: white breads, potatoes, rice, pasta, and sugary drinks. These foods contain a lot of calories and added sugar which will quickly add up to your calorie intake.

Flaxseeds or chia seeds can be added to salads, smoothies or they can be powdered and added to chapatti flour. Rather than making white rice pulao or khichdi, substitute white rice with brown rice or bulgur wheat/dalia. Include more leafy and cruciferous vegetables and cut down on potato and other starchy vegetables.

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What curry is the healthiest? ›

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

We absolutely had to include Indian food in our Low Carb Guide to Eating Out! With options like grilled meat and fish, rich curries, and fan favorites like Butter Chicken and Chicken Tikka Masala, this cuisine is easy to order low carb and still feel satisfied.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Try to avoid: any creamy curries such as korma, passanda or masala with pilau rice, naan, bhajis, pakoras and poppadoms. Healthier options: tandoori or madras with chicken, prawns or vegetables, plain rice and chapatti.

Lamb rogan josh is the leanest lamb curry on the menu at about 600 calories – less if you spoon off the red oil on top. The tomatoes provide lycopene, which helps protect against various cancers. Chicken korma is a big no-no if you're trying to eat healthy.

Curry Powder (1 tbsp) contains 3.5g total carbs, 0.2g net carbs, 0.9g fat, 0.9g protein, and 20 calories.

Maya Kaimal Coconut Curry (0.5 cup) contains 9g total carbs, 8g net carbs, 7g fat, 2g protein, and 110 calories.