Keto Turkey Club Wrap - Easy Wrap Recipes (2024)

FAQs

How many carbs are in a turkey club wrap? ›

High Protein Low Carb Wraps.

These keto wraps are super soft, made with special ingredients like wheat and pea proteins mixed with bamboo fibre, these wraps are both tasty and filling. Each pack contains 4x 8" wraps, with only 4.4 grams of carbs each.

If you're looking for quick and delicious lunch options, this turkey club wrap is a great choice. Packed with protein, healthy fats, and fresh veggies, this wrap is a low-carb, gluten-free, and grain-free take on the classic club sandwich.

This wrap is packed with protein and fiber, it's filling, satiating, and so tasty! For Healthy Turkey Lettuce Wraps, try these Taco Lettuce Wraps substituting ground turkey in place of ground beef.

CARBS ARE NOT BAD! But in the comparison here, there is 50.2g of carbs per 100g for the wraps and 43.3g for the bread per 100g. For one wrap, that is 35.1g versus 28.6g for two slices of bread. In terms of sugar, they are relatively similar with 2.5g and 3.4g per 100g for the bread and wraps respectively.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

These Original wraps are a very high source of fibre with an impressive 20 grams per serving. Featuring premium quality ingredients and only 90 calories, and no sugar added, these tasty plant-based tortillas are sure to become a go-to favourite for your keto lifestyle.

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Offering a firm, chewy texture, corn tortillas come out ahead in a side-by-side nutrition competition with other types. Corn is a good-for - you whole grain, Keating explains, and corn tortillas typically contain less fat and simpler ingredients, and are very low in sodium.

Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat. As long as you are choosing whole-grain options, whichever you prefer to eat is what you should choose.

Are wraps more fattening than bread? ›

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed." You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.

Tortillas are used for wrapping around ingredients to make burritos, enchiladas, chimichangas and fajitas, used folded in tacos, and they are also used flat as quesadillas or cut up and fried into tortilla chips. Wraps are used mainly for wrapping around ingredients to serve as sandwiches.

In general, wraps usually have less fibre and more carbs, saturated fat and sodium than bread – but they can still be a healthy option for lunch.

Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat. As long as you are choosing whole-grain options, whichever you prefer to eat is what you should choose.

Fresh Fit Meals Turkey Club Wrap (1 serving) contains 53g total carbs, 50g net carbs, 23g fat, 43g protein, and 575 calories.

Quizno's Ultimate Turkey Club, 12 inch Sub (1 Serving) contains 109g total carbs, 103g net carbs, 44g fat, 70g protein, and 1120 calories.