Italian Sandwich Spread Recipes for Vegans and Vegetarians (2024)

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Do you love sub sandwiches? In this post, I’m sharingItalian Sandwich Spread Recipes for Vegans and Vegetarians perfect for spring and summer backyard entertaining. I love this recipe so much! I hope you try it out. It’s so good for vegan sandwich fillings and vegetarian sandwiches ideas. This sandwich spread is dairy-free too. It would be perfect for a build-your-own-sub party this summer. I always make my subs vegetarian, but that is the beauty of sub sandwiches, people can add whatever they want to customize it to their own tastes.

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The protein-packed sandwich spread itself is vegan.Lacto Ovo vegetarians can add cheese slices as desired, of course. Meat-lovers can easily add slices of meat, cheese, or pepperoni. I can’t leave the meat-eaters out as I have meat-lovers in my family;) This is a versatile lunch option or dinner that works across different diets for asplit table meal.

Sandwich Spread Recipes make great picnic lunches as well. Make your sandwiches ahead of time at home to make the the food prep at the picnic easier.

I love this spread on crackers or pita crisps as well. It is a perfect and tasty appetizer to set out for parties.

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Scroll down to easily print these sandwich spread recipes.

We love entertaining in our backyard. We have a swimming pool and an outdoor kitchen (that my husband built all on his own). We often will grill while entertaining guests, however, sometimes we want something more low maintenance for the meal while hosting a party. In this case, we might opt to do build-your-own sub sandwiches. I love doing this type of set up for a party because people can make their own subs how they want them. Everyone gets to customize! Vegans, vegearians, and meat-eaters can all be happy!

I set out many different types of vegetables in a sub sandwich bar including:

  • spinach leaves
  • butter lettuce or romaine
  • cucumber slices
  • tomato slices
  • onion slices
  • olives
  • banana peppers
  • pickle slices
  • green, red, or yellow pepper slices
  • add in any of your favorite vegetables:)

I also set out:

  • sunflower seeds
  • Italian Vegan Sandwich Spread (see below for the Italian Sandwich Spread Recipes)
  • mustard
  • mayo
  • salt and pepper
  • ranch dressing
  • meat slices for any meat-lovers
  • cheese slices for meat-lovers and vegetarians

For the bread I set out hoagies or sub sandwich bread, but any of these would work too:

  • sliced Italian bread
  • croissants
  • buns

Sandwich Spread Recipes are great as cracker spreads too. Try this Italian Sandwich Spread Recipe below on crackers with veggie toppers for totally amazing flavor!

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For these Italian sandwich spread recipes you will need the following nine ingredients:

  • 1 can chickpeas, drained
  • 1 ripe avocado
  • 1 lemon for fresh lemon juice (about 2 1/2 Tbsp.)
  • 1 tsp. dried basil leaves
  • 1 tsp. dried oregano leaves
  • 1 3/4 oz. pine nuts
  • 6 oz. tomato paste
  • 1 tsp. garlic salt with parsely
  • 1 tsp. onion powder

These ingredients are all blended together until smooth using an immersion handheld blender. Refrigerate this vegan spread after preparing and return any leftovers to the fridge for longer storage.

Enjoy your sandwich with a side of Italian mix pickled vegetables. Yum!

I love ehancing our backyard atmosphere to create a beautiful cozy space. Added in extras add beauty thereby creating a decadent ambiance for entertaining that just makes everyone feel good. In our backyard, I attached ivy vines to the pergola my husband built as a part of our outdoor kitchen. I simply stapled the fire retardant foilage to the wood of the pergola to create a gorgeous draping affect. I used a heavy duty stapler to attach the vines to the wood. The ivy garland on the pergola was provided by ThermaLeaf®.

We like to make it an amazing evening by lighting a bonfire as well, unless the heat is sweltering, then we don’t light a fire. Relaxing at home is the best!

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To learn more about ThermaLeaf®, visit athttp://www.thermaleaf.com/

Summer nights by the pool are a slice of heaven. Whether we are entertaining guests or hanging out as a family, good food is an absolute must! Sunny afternoons are awesome too. I’m super excited for warmer weather!

Love these chairs we set out by our pool. They add a pop of color and provide great seating for adults and kids alike. I love how lightweight the chairs are and the little side cooler is awesome too.

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Tommy Bahama 2 Backpack Beach Chairs/Red + 1 Medium Tote BagItalian Sandwich Spread Recipes for Vegans and Vegetarians (17)

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Nautica Beach Chair (Rainbow) …Italian Sandwich Spread Recipes for Vegans and Vegetarians (22)

Looking for more backyard entertaining food ideas? Check out the recipe forJalapeno Chia and Pumpkin Seed Cheese Balland5 Simple Ways to Serve Appetizers with Spinach DipandBaked Zingy Mustard Triscuits.

I you enjoy this recipe! If you enjoyed this post, I’d love it if you shared it with others on social media.

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Eat well and enjoy life!

Copyright©2018 Julie Hoag. All Rights Reserved. Photos by Julie Hoag.

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Do you love sub sandwiches? In this post, I'm sharingItalian Sandwich Spread Recipes for Vegans and Vegetarians perfect for backyard entertaining. I love this recipe so much! I hope you try it out. It's so good for vegan sandwich fillings and vegetarian sandwiches ideas. This sandwich spread is dairy-free too. I love this spread on crackers as well. It would be perfect for a build-your-own-sub party this summer. Make a vegan, vegetarians, or meat containing sub, that is the beauty of a sub sandwiches buffet bar, people can add whatever they want to customize it to their own tastes. Great for backyard entertaining parties or picnics. The sandwich spread is very tasty on crackers as well.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Dinner, Lunch, Main Dish

Cuisine Italian

Servings 10 people

Ingredients

  • 15 ounces garbanzo beans drained
  • 1 avocado ripe
  • 2 1/2 Tablespoons lemon juice, fresh from about 1 lemon
  • 1 teaspoon basil leaves, dried
  • 1 teaspoon oregano leaves, dried
  • 1 3/4 ounces pine nuts
  • 6 ounces tomato paste
  • 1 teaspoon garlic salt with parsley
  • 1 teaspoon onion powder

Instructions

  • Add 15 oz. drained garbanzo beans (chickpeas) to a bowl. Add in 1 ripe avocado, juice from 1 lemon (about 2 1/2 Tbsp. lemon juice), 1 tsp. dried basil leaves, 1 tsp. dried oregano leaves, 1 3/4 oz. pine nuts, 6 oz. tomato paste, 1 tsp. garlic salt with parsley, 1 tsp. onion powder. Blend with an immersion handheld blender until smooth.

  • To create a sub sandwich bar, here are some optional toppings: spinach leaves, butter lettuce, romaine lettuce, red leaf or green leaf lettuce, cucumber slices, olives, pickles, banana peppers, pepper slices, onions, tomato slices, sprouts, vegan cheese, dairy cheese slices, meat or pepperoni slices for meat-lovers.

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Italian Sandwich Spread Recipes for Vegans and Vegetarians (2024)

FAQs

What is a substitute for sandwich spread? ›

7 Better For You Sandwich Spreads
  • 7 Healthy Sandwich Spreads. ...
  • Roasted garlic spread instead of cheese. ...
  • Mashed berries instead of jam. ...
  • Hummus instead of mustard or mayonnaise. ...
  • Cottage cheese instead of cream cheese. ...
  • Smashed avocado instead of mayonnaise. ...
  • Yogurt instead of mayonnaise in tartar sauce. ...
  • Nut butter instead of butter.
Aug 10, 2021

What is sandwich spread made of? ›

Heinz Sandwich Spread is a blend of salad cream and relish manufactured by Heinz and popular in the Netherlands and Britain. It is classified by the manufacturer as a sauce or relish.

What is veg sandwich made of? ›

The sandwich is made with Western style bread and is usually toasted. The main ingredients are a spicy green chutney spread, tomatoes, onions, cucumber, and a spicy potato filling made with chaat masala or a similar spice mix. Other ingredients sometimes included are cooked beetroot and cheese.

Is mozzarella vegetarian? ›

Traditional mozzarella is not vegetarian. This is because it contains rennet. Rennet is an enzyme harvested from slaughtered calf stomach. There are different definitions of being a vegetarian, but all that I found exclude products of the slaughterhouse in the vegetarian diet.

What is the healthiest spread to put on a sandwich? ›

What's the healthiest pick? You could opt for a drizzle of olive oil, mashed avocado, hummus, or even low-fat cottage cheese. But many people would prefer dairy butter, margarine, plant or vegan butter or spread, or nut butter.

What's the healthiest sandwich spread? ›

With its healthy MUFAs, low saturated fat, and ample antioxidant and anti-inflammatory plant nutrients, olive oil is great to brush on bread or use as a dip. You can flavor it with herbs or garlic. 2 Tbsp. Peanut, almond, and cashew butters are mostly high in healthy MUFAs, and they provide some protein and fiber.

What is the healthiest spread to put on bread? ›

Try our five healthy toppings for toast, crumpets or rice cakes, and enjoy a tasty snack without harming your heart.
  • Avocado. ...
  • Mashed or sliced banana. ...
  • Berries and low-fat Greek yoghurt. ...
  • Pure nut butters. ...
  • Chia and berry 'jam'

What can you put on sandwiches instead of mayo? ›

Sour Cream

Whether you're making a chicken salad, a tuna or potato salad, a sandwich, homemade ranch, a wrap, etc. – you can use sour cream instead of mayo. It's delicious, creamy, tangy, and slightly thicker than mayo.

What is the most popular Sandwich Spread in the world? ›

Mayonnaise is one of the most popular condiments; it is used on everything from burgers to deli sandwiches, but it is also a base mixture for a number of other spreads and sauces including tartar sauce, “fry sauce,” ranch dressing, and mayo's close cousin—aioli.

What are three main types of sandwich spreads? ›

The spread adds flavor and moisture, mayonnaise and butter add richness. The spread also creates a moisture barrier, so the bread doesn't get soggy. The main types of spreads are mayonnaise, salad dressing, butter, and variety spreads such as hummus, pesto and cream cheese.

What is a five guys veggie sandwich? ›

Veggie Sandwich

Freshly grilled onions, mushrooms and green peppers layered with lettuce and tomatoes on a soft, toasted sesame seed bun.

What vegetable is good for sandwich? ›

The easiest way to add both fiber and flavor to your sandwich is by adding some veggies and/or fruit.
  • Tomatoes.
  • Lettuce.
  • Onions.
  • Peppers.
  • Pickles/Cucumbers.
  • Olives.
  • Sprouts.
  • Avocado.

Why is the cauliflower chicken sandwich not vegetarian? ›

Because milk and eggs are used in the preparation process and we do not designate vegetarian-only preparation surfaces, Chick-fil-A does not consider the Cauliflower Sandwich to be vegetarian.

What cheese do vegetarians eat? ›

Cheeses That Don't Use Rennet

Soft-style cheeses often use an acid, such as lemon juice, vinegar, or whey. "Many softer styles of cheese like mozzarella, paneer, ricotta, and cream cheese use whey or another type of acid as their coagulant instead of rennet, so they will be safe for vegetarians," says Birnbaum.

Can vegetarians eat bread and cheese? ›

A lacto-vegetarian diet is a plant-based diet that includes dairy products, as the “lacto” prefix suggests. This variation includes dairy products like cow's milk and foods made with it. These can include cheese, butter, sour cream, yogurt, and ice cream. It excludes all meats, like beef, pork, chicken, and fish.

Can vegetarians eat Subway? ›

Does SUBWAY® offer vegetarian options in its menu? Yes.

Do vegetarians eat any cheese? ›

Vegetarian cheese is usually made of cow's milk, good bacteria, salt and may also contain other ingredients to add flavour (such as black truffles). A vegetarian diet excludes foods containing an animal itself (such as meat), and cheese can be vegetarian friendly providing it doesn't contain animal rennet.

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