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Written by: Megha Barot
Whenever I hear tart I think something sweet or something very eggy, but today we are sharing a Goat Cheese Tart recipe that is neither sweet nor eggy. And, you are going to love it! We’ve combined three different cheeses and wrapped them in salty, tender prosciutto to change up your breakfast routine. Check how to make this simple recipe below!
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Who Doesn’t Love A Savory Tart?
We’ve Got More Easy, Low Carb Appetizers
Keto Goat Cheese Tart!
Goat Cheese Tart Recipe
Who Doesn’t Love A Savory Tart?
When I hear the word tart, honestly, I think of a dense, buttery crust and sweet, chocolate filling. Basically, to me, a tart is always something sweet. However, that’s not fair to savory is it? I’ve always been a savory over sweet person, but I never appreciated the savory tart, until today!These goat cheese tarts are dense, moist, filling and always delicious. Plus, they are a lot easier to make and have ready for meal prep or a dinner party than a sweet tart recipe. That being said, if you are in the market for a sweet tart, we’ve got just the one for you! Our Dark Chocolate Tart will change your life! Guaranteed.
We’ve Got More Easy, Low Carb Appetizers
As I’ve mentioned above, these tarts work great for meal prep or even a quick desk lunch at work, but what about as low carb appetizers? If nothing else, these tarts will “wow” your guests and have them asking your for the recipe before they leave!Some other great low carb appetizers to serve at a holiday party or gathering are our Fried Goat Cheese for another cheesy favorite, our Simple Deviled Eggs, a fan favorite, and of course Buffalo Chicken Dip alongside some veggies or store bought flackers!
Keto Goat Cheese Tart!
If I haven’t convinced you yet, then you just have to make these goat cheese tarts for yourself. We promise the entire family will love them and they will became a staple in your household. Easy to make, customize-able to your taste, and delicious every time. If you make this Goat Cheese Tart recipe, be ready to whip up a second batch shortly after!
Recipe can be quickly added to MyFitnessPal – Search“KetoConnect – Goat Cheese Tarts”
4.41 from 20 votes
Goat Cheese Tart Recipe
Prosciutto cups filled with a breakfast blend of eggs, spinach, and goat cheese.
Total Time 37 minutes minutes
Servings 8 Tarts
Calories per serving 194kcal
Prep Time: 5 minutes minutes
Resting Time: 5 minutes minutes
Cook Time: 27 minutes minutes
Print Rate
Ingredients:
- 1 tbsp butter
- 1 cup spinach/kale/collards
- 2 cloves garlic, minced
- 1/4 tsp red pepper flakes
- 8 slices prosciutto
- 2 Large Eggs
- 8 oz cream cheese, room temp
- 4 oz goat cheese, room temp
- 1/4 cup grated Parmesan cheese
- 1 tsp dried rosemary
- 1/2 tsp Pink Himalayan Salt
- 1/4 tsp black pepper
- 1/4 cup sweet red peppers, diced
US Customary - Metric
Instructions:
Preheat the oven to 350 degrees F.
Melt butter in a skillet set over medium heat. Add kale, garlic, and red pepper flakes and saute until fragrant and wilted, ~2minutes. Remove from heat and set aside.
Spray a muffin tin with non-stick spray, then carefully line 8 cups with prosciutto, creating a cup.
In a small bowl, lightly whisk eggs. To the same bowl, add cream cheese, goat cheese, Romano, rosemary, salt, and pepper. Stir together until smooth.
Add the mixed greens to the cheese mixtures, and mix well.
Spoon the mixture into each of the prosciutto cups, dividing it evenly. Top with diced red pepper.
Bake for 20 - 25 minutes until golden brown and set. Let stand for 5 minutes to cool slightly and firm up.
Notes
Net Carbs: 2g per serving
serving Size: 1 Tart
Nutrition Facts
Goat Cheese Tart Recipe
Amount Per Serving
Calories 194Calories from Fat 153
% Daily Value*
Fat 17g26%
Carbohydrates 2g1%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.
Course:Main Dish
Cuisine:American
Keyword:goat cheese tart
Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
Written by
Megha Barot
Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.
