Fast and Healthy Frittatas That Will Wow at Your Next Brunch (2024)

FAQs

What's healthier, frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

CAn I REHEAT FRITTATA? You can reheat leftover egg frittata either in the microwave or the oven, although the oven will produce a better texture. The microwave can produce either soggy or rubbery results, so take care not to microwave too long.

When you refrigerate cooked eggs, they'll stay good to eat for three to four days, so you can easily make a frittata (or two) during Sunday meal prep, slice and pack it up, and enjoy it for breakfast, lunch, or dinner almost all week long. In fact, frittatas are so foolproof, you don't even need a recipe to make one.

For a standard 12-egg frittata, stir in about one cup (shred it first). Want to top the eggs with cheese, too? Shoot for ¼ to ½ cup more. If it's an oozing texture you're after, pick cheeses that have superior melting quality: "This is your cheddar, gruyère, and fontina," says Perry.

While often compared to quiche, a frittata is a healthier option because it doesn't have a crust. The benefits are a lot like those of an omelet. At home, you can pile on vegetables and control the amount of oil you use to make it even healthier.

Cheeses like feta, cottage cheese and swiss cheese are healthy sources of protein and calcium. So, ditch processed cheeses and opt for these healthier alternatives. Similarly, add boiled and shredded chicken or turkey to your omelette, instead of going for red meat additions like bacon bits.

Tips for Fluffy Eggs

You can add up to 1/2 cup per dozen eggs. Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well.

A pile of plain couscous would be a nice side for a frittata, but turning that couscous into a salad and adding veggies, herbs, and feta is an even tastier accompaniment. If you have a tub of yogurt in your fridge and some flour in your pantry, you can make these biscuits.

Place a cutting board or plate over the pan and flip over. Cut the omelette into wedges and serve warm, or leave to cool and serve with salad or coleslaw. Can be kept in the fridge for up to 3 days.

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

What makes frittata spongy? ›

Use the right number of eggs: If you underfill or overfill your skillet, the texture of the frittata may be compromised. Thin frittatas easily overcook; thick ones may cook too long on the outer edges before the inside is set. That leaves you with an eggy, spongy dish.

And, unlike omelets, frittata fillings are mixed in with the eggs in the pan rather than folded in the center. To make a frittata, well-beaten eggs are cooked on the stove in a hot skillet, along with the fillings, for a few minutes until the outer edges are set.

While it's similar to an omelet, crustless quiche, and Spanish tortilla, the way a frittata is cooked is what sets it apart. Frittatas are generally thicker than omelets. A frittata is made with the exact same ingredients as an omelet, but here, the milk, or more preferably, cream, is crucial.

A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast. You can find plenty of low carb breakfast ideas, many of which feature eggs, on this page. Eggs are inexpensive, widely available, and easy to prepare.

Since oil is used to make an omelette, it may contain more calories than scrambled eggs or boiled eggs. Veggies can also be added to the omelette to increase the nutrient content. Omelettes should not be cooked on high heat since heat can destroy the nutrients in the eggs.

Both boiled eggs and omelettes have their own unique set of nutritional benefits. Boiled eggs are a great source of protein, vitamin D, and choline, while omelettes are rich in fibre, iron, vitamin C, and healthy fats.