Cucumber and Bell Pepper Salad (2024)

Home Recipe Index Meal Type Salads Side Salads Cucumber and Bell Pepper Salad

By Brittany Mullins

5

18

Published Jul 08, 2023, Updated Sep 27, 2023

Save to Favorites

Print

Jump to Recipe

GFGluten-FreeDFDairy FreeVVeganVGVegetarian

This post may include affiliate links. Thank you for your support.

This viral cucumber and bell pepper salad is sweet, savory and packed with flavor! It’s crisp, refreshing and comes together in just 10 minutes, making it the perfect summer side dish.

As you all know, I’m a huge salad lover, so as soon as I saw the viral cucumber and bell pepper salad recipe on TikTok from Rachael Kirkconnell I knew I had to try it!

This salad is so easy to whip and packed with tons of flavor thanks to the everything bagel seasoning, chili crisp and homemade sesame ginger dressing. And when paired with crunchy cucumbers and bell peppers the combo is absolutely irresistible. It might just be my new favorite summer side salad!

Cucumber and Bell Pepper Salad (2)

Why You’ll Love This Salad

  • Simple and fresh ingredients, cucumber and sweet peppers.
  • Unique flavor from Everything But the Bagel Seasoning and chili crisp.
  • Quick and easy homemade sesame ginger dressing.
  • Prep and ready in just 10 minutes.
  • Packed with nutritious vitamins and antioxidants.
Cucumber and Bell Pepper Salad (3)

Ingredients Needed

  • minicucumbers and minisweet peppers – the base of this salad!
  • Everything But the Bagel Seasoning – I get the Trader Joe’s seasoning, but most grocery stores carry it now.
  • Chili crisp – I used Passenger chili crisp but I also like Fly By Jing.
  • Sesame ginger dressing – you can use my recipes or grab a bottle of store-bought dressing.
Cucumber and Bell Pepper Salad (4)

What to Serve With This Salad

This Cucumber and Bell Pepper Salad is quite versatile and can easily pair with a number of dishes. Here are a few suggestions:

  • Garlic Shrimp and Asparagus:The lightness and freshness of this salad perfectly balance the robust flavors of the garlic shrimp and asparagus.
  • Black Bean Sweet Potato Burgers:The crunchiness of the salad can add a nice texture contrast to the soft and flavorful burgers!
  • Grilled Rosemary Chicken Skewers:The refreshing salad can act as a nice counterpart to the savory chicken skewers.
  • Easy Tofu Stir-Fry:This salad would make a lovely side dish to accompany a simple and healthy tofu stir-fry.
  • Miso Salmon:Pair the salad with the rich, umami flavors of miso salmon for a healthy, satisfying meal.

Remember, the beauty of this salad is in its versatility, so feel free to pair it with any main dish you fancy!

How to Store

After preparing the salad, any leftovers should be stored in an airtight container in the refrigerator. Because of the fresh ingredients used, it’s best to consume the salad within 1-2 days. Over time, the cucumbers and bell peppers might lose their crispness, and the dressing may cause them to become slightly soggy.

More Viral Recipes to Try

  • Jennifer Aniston Salad
  • Scrambled Oats
  • Cottage Cheese Ice Cream
  • One Pan Baked Oatmeal
  • Cloud Bread Pizza
  • Yogurt Toast
  • Watermelon Fries
  • Pasta Chips
  • Spaghetti Squash Baked Feta Pasta

Popular Salad Recipes

  • Creamy Cucumber Salad
  • Couscous Salad
  • Mediterranean Salmon Salad
  • Farro Salad
  • Tabbouleh Salad
  • Mexican Street Corn Salad
  • Roasted Sweet Potato Salad
  • Classic Broccoli Salad
  • Greek Salad
  • Vegan Cobb Salad
  • Easy Cucumber Salad
  • Sunflower Crunch Salad
  • Kale and Cabbage Pad Thai Salad
  • Cottage Cheese Salad

Be sure to check out my full collection ofsalad recipeson EBF!

Cucumber and Bell Pepper Salad (5)

Save

PinPrint

5 from 17 votes

TikTok Viral Cucumber and Bell Pepper Salad

By: Brittany Mullins

This viral cucumber and bell pepper salad is sweet, savory and packed with flavor! It's crisp, refreshing and comes together in just 10 minutes, making it the perfect summer side dish.

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 4

Ingredients

Sesame Ginger Dressing

  • ¼ cup extra virgin olive oil
  • ¼ cup unseasoned rice vinegar
  • 1 ½ Tablespoons tamari or soy sauce
  • 1 ½ Tablespoons maple syrup
  • 2 teaspoons sesame oil
  • 1 large clove of garlic
  • 1" knob fresh ginger
  • pinch black pepper

Instructions

  • Make dressing by adding all the ingredients to a blender and blending until smooth and creamy. Set aside.

  • Add cucumber and bell pepper to a bowl. Add ¼ cup dressing, bagel seasoning and chili crisp. Toss to combine. Taste and add more seasoning, chili crisp and/or dressing, if needed!

Nutrition

Serving: 1/4th recipe | Calories: 221kcal | Carbohydrates: 12g | Protein: 2g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 453mg | Potassium: 171mg | Fiber: 2g | Sugar: 9g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad

Cuisine: American

Keyword: cucumber bell pepper salad

Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

Dairy Free Dinner Gluten-Free Meal Type Recipe Salads Seasonal Side Salads Sides Summer Vegan Vegetarian

Related Posts

GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

Garlicky Kale Salad (Inspired by Whole Foods)

GFGluten-FreeVGVegetarian

Easy Quinoa Salad

Harvest Fall Salad

GFGluten-FreeVGVegetarian

Mexican Street Corn Salad

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany

Cucumber and Bell Pepper Salad (11)
Cucumber and Bell Pepper Salad (2024)

FAQs

Can you eat raw bell peppers in salad? ›

You can reap the benefits of eating bell peppers whether they are raw or cooked, but cooking bell peppers may make it easier for your body to absorb the nutrients.

Are cucumbers and peppers compatible? ›

Vining vegetables like cucumbers actually make perfect companions to bushing veggies like peppers. They enjoy similar growing conditions and can grow together in about the same amount of space as a single plant. Ensure you trellis your cukes and plant your peppers in front so they aren't shaded by growing vines.

What not to plant with peppers? ›

Brassicas: Almanacs and home gardeners recommend avoiding planting brassicas (cabbage, broccoli, kale, collards, cauliflower) near peppers because they require different soil acidity levels and can deter pepper plant growth.

What grows well with bell peppers? ›

In a raised bed, various herbs such as basil, parsley or dill are good companions for peppers. Lettuce, carrots and onions also make good neighbours for peppers in a raised bed.

When should you not eat bell peppers? ›

How to Tell if Peppers Have Gone Bad. Fresh peppers are firm, smooth, shiny, and heavy for their size. Wrinkles are the first sign of spoilage, accompanied by softness, then bad spots/holes and mold. Yellow, orange, and red bell peppers tend to spoil faster than green, due to their sweeter and riper nature.

Are green bell peppers healthier raw or cooked? ›

Cooking bell peppers allows you to absorb more of their vitamins. Peppers are another great source of lycopene and ferulic acid — and, obviously, you'll benefit from those nutrients however you choose to eat them.

What food does not pair with cucumber? ›

People often eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it creates obstruction in this process, which can lead to a variety of health concerns.

What should not be planted next to cucumbers? ›

Antagonistic plants for cucumbers
  1. Plants in the same family as zucchinis, melons and pumpkins should not be planted directly next to cucumbers.
  2. The same applies to Jerusalem artichokes, lovage, sage, radishes, radishes and tomatoes.
Apr 11, 2023

Do cucumbers like bell peppers? ›

Cucumbers and squash plants pair well with peppers because their low growth habit shields the soil from direct sun, prevents weeds, and keeps your soil from drying out too quickly. If you choose to grow cucumbers as groundcovers without trellising, try adding organic mulch around your plants.

What are the bad companions for peppers? ›

Brassicas: Brassicas such as broccoli, cauliflower, and cabbage are not good companion plants for peppers as they require similar nutrients from the soil, which can lead to competition and reduced yield. They also attract pests such as flea beetles and cabbage worms that can damage pepper plants.

What should you not plant near tomatoes? ›

10 Plants You Should Never Grow Next to Your Tomatoes
  • 01 of 10. Fennel. Fennel is not a good companion for any garden crop. ...
  • 02 of 10. Cabbage. Getty Images. ...
  • 03 of 10. Pole Beans. Neyya / Getty Images. ...
  • 04 of 10. Dill. Oxana Medvedeva / Getty Images. ...
  • 05 of 10. Corn. ...
  • 06 of 10. Okra. ...
  • 07 of 10. Potatoes. ...
  • 08 of 10. Broccoli.
May 18, 2024

What not to plant next to zucchini? ›

Potatoes can also spread diseases such as late blight, which can also affect zucchinis. Cucumbers and pumpkins should not be planted next to zucchinis as they belong to the same family (Cucurbitaceae) and therefore attract similar pests and diseases.

Can I plant cucumbers and peppers together? ›

But don't plant them too close that they will shade your pepper plants: Squash and cucumbers, for example, need ample space so we plant them at least 3-4' away from our pepper patch.

Can peppers and lettuce be planted together? ›

Growing lettuce as a companion planting to peppers is a great way to get an additional harvest in a small space, due to their lower growth habit, while also crowding out weeds.

Can you plant multiple bell peppers together? ›

Multiple pepper plants (of the same or different varieties) can be planted together and, in some cases, can help each other out. For example, planting a border of hot peppers around sweet peppers is likely to deter any pests that thought about munching on either of those plants.

Are bell peppers safe to eat raw? ›

The fruit of the bell pepper (capsicum annuum) and a member of the nightshade family along with aubergine, tomatoes and potatoes, bell peppers are also referred to as sweet peppers. A non-hot relative to the chilli pepper, bell peppers can be eaten raw or cooked and make a nutritious addition to a meal.

Do you have to cook bell peppers before eating them? ›

Do You Need to Cook Bell Peppers? Bell peppers are safe to eat cooked or raw. They are crunchy and crisp with a very mild spicy bite when raw. Cooking tends to enhance the pepper's natural sweetness.

Can I eat bell peppers without cooking? ›

Bell peppers are a nutritious and easy addition to any meal. People can slice them and eat them raw, roast, grill, or fry them.

Are raw bell peppers easy to digest? ›

Most people have no difficulties eating red bell pepper. However, some people get a stomach ache or even diarrhea when they have trouble breaking down the tough, outer skin. For these people, roasting red peppers and removing the skins may help them be more easily digested.

Top Articles
Latest Posts
Article information

Author: Nathanial Hackett

Last Updated:

Views: 6639

Rating: 4.1 / 5 (72 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Nathanial Hackett

Birthday: 1997-10-09

Address: Apt. 935 264 Abshire Canyon, South Nerissachester, NM 01800

Phone: +9752624861224

Job: Forward Technology Assistant

Hobby: Listening to music, Shopping, Vacation, Baton twirling, Flower arranging, Blacksmithing, Do it yourself

Introduction: My name is Nathanial Hackett, I am a lovely, curious, smiling, lively, thoughtful, courageous, lively person who loves writing and wants to share my knowledge and understanding with you.