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- Chicken Giardino (Olive Garden Copycat) Recipe
Ingredients
27
Count
Nutrition
553
Calories
Total time
85
Minutes
Comments Print recipe
Ingredients:
1 tbsp butter
1/4 tsp dried thyme
1/2 tsp fresh rosemary, finely chopped
1 tbsp cornstarch
1/4 cup chicken broth
1/4 cup water
1/4 cup white wine
1 tbsp milk
1 tsp lemon juice
salt , to taste
pepper , to taste
2 lbs boneless skinless chicken breasts , sliced width-wise into 1/2-inch strips
2 small rosemary sprigs
1 garlic clove, finely chopped
1/2 lemon , juice of
1/4 cup extra virgin olive oil
1/2 bunch fresh asparagus (remove bottom inch of stem , cut remainder into 1-inch pieces)
1 zucchini , julienne cut
1 summer squash , julienne cut
2 roma tomatoes , cut into 1/2-inch pieces
1/2 red bell pepper , julienne cut
1 cup broccoli floret, blanched
1/2 cup frozen peas
1 cup spinach , cut into 1/2-inch pieces
1/2 cup carrot , julienne cut
1 lb farfalle pasta , cooked according to package directions ( bow ties)
Directions:
- SAUCE PREPARATION:.
- MELT butter in a sauce pan over medium heat. Stir in thyme, garlic pepper and rosemary. Whisk to thoroughly blend and cook for 1 minute.
- COMBINE chicken broth, water, wine, milk, and lemon juice in a mixing bowl. Add cornstarch and whisk until cornstarch has dissolved and there are no lumps.
- ADD liquid mixture to sauce pan. Whisk all ingredients together and bring to a boil. Season with salt and pepper to taste, then remove from heat.
- CHICKEN & VEGETABLES PREPARATION:.
- COMBINE all chicken ingredients in a mixing bowl and blend well.
- MARINATE for 30 minutes.
- HEAT a saute pan over medium-high heat. Add 1/4 cup extra virgin olive oil.
- SAUTE chicken strips until internal temperature reaches 165°F.
- ADD all vegetables and saute until cooked through.
- ADD cooked, drained pasta and sauce to saute pan. Stir until pasta is thoroughly coated with sauce.
- TRANSFER to a serving platter and garnish with chopped parsley.
Kitchen-Friendly View
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.14 Kcal (2316 kJ) | ||
| Calories from fat | 220.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 38% | |
|---|---|---|---|
| Cholesterol | 141.92mg | 47% | |
| Sodium | 835.66mg | 35% | |
| Potassium | 982.21mg | 21% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 51.59g | 103% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 103mg | 572% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.09 Kcal (432 kJ) | ||
| Calories from fat | 41.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 38% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 47% | |
| Sodium | 155.74mg | 35% | |
| Potassium | 183.06mg | 21% | |
| Total Carbs | 5.95g | 11% | |
| Sugars | 0.79g | 17% | |
| Dietary Fiber | 0.56g | 12% | |
| Protein | 9.62g | 103% | |
| Vitamin C | 9.7mg | 87% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 19.2mg | 572% | |
| Calcium | 10.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Tastes
- salty
- savory
- bitter
- sweet
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Recipe Tags
- < 200 kcals
- 60 - 90 min
Weightwatchers Points
-
12.5
Points
-
14
PointsPlus
Good Points
- saturated fat free
Bad Points
- High in Sodium
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