Celery (2024)

      RHS Growing Guides

      Our detailed growing guide will help you with each step in successfully growing Celery.

      1

      Getting Started

      Section 1 of 8

      The wild celery plant – from which cultivated varieties have been bred – grows on boggy riversides and marshy ground. This gives a clue to the conditions this popular salad vegetable needs – moisture-retentive soil that never dries out. So dig lots of garden compost into the growing site and be prepared to water regularly.

      Celery (1)

      Celery (2)

      Traditionally, celery was grown in trenches and soil was gradually piled up around the stems, in a similar way to potatoes. Excluding light in this way (known as blanching) reduces bitterness and makes the stems more tender. However, this trench method took a lot of time, space and effort, so is rarely used nowadays.

      Instead, newer ‘self-blanching’ and green varieties are planted closer together in a block, to reduce the amount of light reaching the stems. For the best quality results though, you should still blanch those on the outside of the block, but this is more easily done by tying newspaper around them.

      Celery is a classic salad vegetable, refreshing and crunchy. It can also be cooked in various ways, made into soup or added to stews, so it’s extremely versatile. Celery also very good for you – don’t be fooled by its high water content into thinking there’s nothing to it. It’s rich in nutrients, antioxidants and fibre, plus with barely any calories it’s a great healthy snack. And, of course, if you grow it yourself, it’ll be far fresher than shop-bought celery and packed with even more flavour and goodness.

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      2

      Choosing

      Almost all the varieties of celery available today are self-blanching or green types, producing stems that are usually pale to mid-green, rather than white. Traditional ‘trench’ varieties, which require blanching (excluding light) to make the stems less bitter and paler, are rarely available, as they’re more time-consuming and tricky to grow successfully.

      Different celery varieties mainly offer variations in plant size, sowing/harvesting times, hardiness and disease resistance. There are also a few varieties with red or pink stems.

      For consistent crops of tasty, high-quality celery, it’s best to choose F1 hybrid varieties. Look too for varieties with an RHS Award of Garden Merit (AGM), which shows they performed well in trials – see our list of AGM fruit and veg for recommended varieties of celery and other crops.

      You can also see many crops, including celery, in the veg plots at the RHS gardens, so do visit to see how they’re grown, compare different varieties and pick up useful tips and inspiration.

      What and where to buy

      Celery seeds are available in garden centres and from online gardening retailers. Almost all are the easier self-blanching or green varieties, however if you want traditional trench varieties, try larger seed retailers.

      Young celery plants may be available in spring from similar sources, although the choice of varieties will be limited.

      Recommended Varieties

      ‘Octavius’

      Attractive, short to medium-length, uniform crop, slightly ribbed, succulent stems. Use as a trench celery.

      The RHS Award of Garden Merit (AGM) helps gardeners choose the best plants for their garden.

      Wild bees and other pollinators are in decline. The Plants for Pollinators initiative helps gardeners easily identify plants that encourage them back into the garden

      'Granada'

      This self-blanching variety has pale green, reasonably smooth, quite fleshy stalks (petioles). Medium to strong flavour....

      The RHS Award of Garden Merit (AGM) helps gardeners choose the best plants for their garden.

      Wild bees and other pollinators are in decline. The Plants for Pollinators initiative helps gardeners easily identify plants that encourage them back into the garden

      'Lorreta'

      British bred. A first rate upright,vigorous,self blanching celery. Good sweet flavour and reduced stringyness.

      The RHS Award of Garden Merit (AGM) helps gardeners choose the best plants for their garden.

      Wild bees and other pollinators are in decline. The Plants for Pollinators initiative helps gardeners easily identify plants that encourage them back into the garden

      Showing 3 out of 5 varieties

      3

      Preparing the Ground

      If possible, prepare the growing site for your celery the previous autumn. Choose a sunny spot with fertile, moisture-retentive soil. Avoid sites where the soil dries out rapidly. Remove any weeds and dig in lots of well-rotted manure or garden compost, to improve moisture retention.

      Just before planting, add a high potassium general fertiliser, such as Vitax Q4, at a rate of two handfuls per square metre/yard.

      Although trench celery is rarely grown nowadays, if you want to grow a trench variety using the traditional method, dig a trench 40–50cm (16–20in) wide and 30cm (12in) deep. Then refill it to 10cm (4in) below the top with a mix of well-rotted manure or garden compost and soil. Leave the remaining excavated soil nearby, ready to mound up around the crop in summer to blanch it. Trench varieties can also be grown in a similar way to self-blanching types, using newspaper to blanch them instead of soil.

      4

      Sowing

      Celery seeds need warm temperatures to germinate and a long growing season, so it’s best to sow indoors to get them off to a strong, early start. They should then be transplanted outdoors after the last frost, into rich, damp soil.
      If you don’t have the space to grow seedlings indoors, you can buy plug plants in late spring or early summer, ready for hardening off and transplanting outside.

      Sowing indoors

      Celery (3)

      Sow celery seeds between mid-March and early April in seed trays, modules or pots of moist seed compost.

      Sow thinly and apply the merest of covering of fine vermiculite or sieved compost.

      Place in a heated propagator or cover with a clear plastic bag and keep somewhere warm – seeds need at least 15°C (59°F) to germinate.

      Germination can be slow (up to three weeks), so patience may be needed. Once seedlings appear, give them plenty of light, water them regularly and keep them above 10°C (50°F) – lower temperatures after germination can cause bolting (premature flowering) later.

      Move the seedlings into individual 7.5cm (3in) pots or modules when large enough to handle, which might not be until several true leaves appear. Seedlings already in modular trays should be thinned to one per module.

      5

      Transplanting

      Harden off young celery plants towards the end of May, gradually acclimatising them to conditions outdoors.

      Then transplant them into prepared ground (see above) once all risk of frost has passed in your area – usually late May or early June. Young celery plants are sensitive to cold, so delay transplanting if necessary – temperatures mustn’t fall below 10°C (50°F) for longer than 12 hours until celery plants are well established.

      Plant celery in a block rather than rows, spaced 23cm (9in) apart in each direction. Plants will then shade each other, which helps to blanch them.

      You can also plant celery in a large container, at a similar spacing. Use multi-purpose compost and position it in a sunny, sheltered location. Just bear in mind that you will need water regularly and generously throughout the growing season.

      If growing trench celery using the traditional method, plant in a single row in your prepared trench (see above), spacing plants 30–45cm (12–18in) apart.

      After transplanting:

      • Protect celery plants from slugs and snails

      • Cover with cloches or fleece to improve growth and help to keep them warm, reducing the chances of bolting later. Celery is liable to bolt if chilled at this stage

      • Water regularly

      Related RHS Guides

      Vegetables: transplanting

      6

      Plant Care

      The key to success with celery is plenty of water throughout the growing season. If the soil dries out, the stems won’t swell and will be very stringy. Take care when tending celery, as it can cause a skin rash – it may be best to wear gloves and long sleeves.

      When self-blanching and green celery is grown close together in a block, most plants don’t need blanching (excluding light to reduce bitterness). But it’s best to blanch the plants on the outside of the block. In late summer, tie a sleeve of newspaper or corrugated cardboard around them once they’re 30cm (1ft) tall, leaving the top third of the plant exposed.

      If you’re growing trench celery using the traditional method, start mounding soil up around the stems (earthing up) in late summer to exclude light, gradually adding more as the stems grow taller. Alternatively, trench varieties can be blanched more easily with a newspaper or cardboard sleeve (see above).

      Watering

      Water regularly throughout the growing season, but especially during warm weather when celery plants will be growing fast and need lots of water. The soil should never be allowed to dry out. Celery can become stringy and too strongly flavoured if it goes short of water.

      If growing celery in containers, be prepared to water daily in summer, as the potting compost will dry out rapidly. An automated drip irrigation system may be useful to ensure consistent watering.

      Related RHS Guides

      Vegetables: watering

      Mulching

      Apply a thick layer of mulch, such as well-rotted manure or garden compost, around the plants to help hold moisture in the soil and deter weeds.

      Related RHS Guides

      Mulches and mulching

      Feeding

      To boost growth, apply a light dressing of a high nitrogen fertiliser in summer, once the celery plants are established.

      If growing celery in pots, feed every fortnight with a balanced liquid general fertiliser through the summer.

      Weeding

      Weed regularly, especially around young plants, to reduce competition for water. It’s best to weed by hand close to celery plants, to avoid accidentally damaging the stems with a hoe blade.

      Related RHS Guides

      Controlling weeds

      7

      Harvesting

      Celery is ready to harvest once it reaches the desired size, from midsummer to autumn, and before the first hard frost:

      • Self-blanching and green varieties should be harvested as soon as they’re ready, before the leaves start to turn yellow, as they turn stringy with age. Most are not hardy, so cover with cloches or fleece once night temperatures start to fall and finish harvesting before the first frost

      • Traditional trench celery is ready from late autumn to early winter. Protect from harsh frosts with fleece

      To harvest, dig up whole plants whenever needed. Use as soon as possible after harvesting, when crunchy, juicy and full of nutrients.

      Celery is a versatile vegetable. Delicious raw, it’s great with dips or spread with cream cheese or even peanut butter. Chop it into salads or cooked dishes, such as stews, to add a refreshing crunch. It’s brilliant in smoothies too.

      You can also cook celery – steam, braise or bake it, add it to stir-fries or make into creamy celery soup. And don’t discard the leaves – add them to salads or cooked dishes too.

      8

      Problems

      Section 8 of 8

      Celery (4)

      Celery leaf miner

      Celery (5)

      Celery leaf spot
      Celery is composed of about 95 per cent water, so it’s not surprising that it needs regular watering to swell the stems, especially in warm weather. Dig lots of garden compost into the ground before planting and mulch the soil after planting more garden compost to hold in moisture.

      Celery can be prone to bolting (flowering prematurely) if young plants are exposed to cold – ensure they stay above 10°C (50°F). Keep them indoors until late May or early June, harden off carefully, then protect with cloches or fleece for several weeks. Choose bolt-resistant varieties too.

      Slugs and snails love celery, so take steps to deter or control them.

      Celery can also be affected by celery leaf miner and celery leaf spot. To minimise problems, remove any leaves that have dry patches or spots, and avoid growing celery in soil where celery or its close relative celeriac have been grown in the past few years.

      Buy celery at RHSplants.co.uk

      Every purchase supports the work of the RHS

      Buy celery at RHSplants.co.uk

      Celery (2024)

      FAQs

      What are the benefits of eating celery? ›

      Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories. Aside from its low calorie count, celery contains dietary fiber, vitamin K, and small amounts of vitamins A and C, calcium and iron. Although celery also contains some natural sodium, it's still considered a low-sodium food.

      Why do you have to eat celery before bed? ›

      As per research, celery contains a unique compound called 3-n-butylphthalide (BuPh) that reportedly has lipid-lowering powers (cholesterol is a lipid). BuPh also has a calming effect on our central nervous system that may help promote better sleep.

      Should you eat celery raw? ›

      For most people celery makes a favourable addition to a varied, balanced diet and promotes health in a number of ways. Ideally, enjoy the vegetable in its whole form either cooked in a stir-fry or soup or raw in a salad with the occasional juice.

      Does celery have side effects? ›

      Some people are allergic to celery. Allergic reactions can range from skin rashes to anaphylaxis. Celery can also cause sensitivity to the sun. Pregnancy: Celery oil and celery seeds are likely unsafe when taken by mouth during pregnancy in the amounts found in medicine.

      How many stalks of celery should I eat a day? ›

      Celery stalk salt content is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well. “To get the benefit, you should eat roughly four stalks – one cup, chopped – of celery daily,” Dr.

      Does celery burn belly fat? ›

      Celery is a popular vegetable that has few calories and is rich in nutrients like fiber. A lot of people drink celery juice to reduce belly fat, but there is a lack of scientific evidence to support this application.

      What happens to your body if you eat celery everyday for 30 days? ›

      If you eat too much celery, it can cause bloating or gas. That may be because celery has high levels of the compound mannitol, which can cause dehydration, disrupt the balance of sodium levels in your body, and create other problems.

      Is it okay to eat celery every day? ›

      For example, celery's high water and fiber content could mean eating excessive amounts can cause gas, bloating, and digestive upset. Aim for eating three to five servings of vegetables like celery a day. 5 Eating even more servings of vegetables, both cooked and raw, is better.

      When should you not eat celery? ›

      According to Eat By Date, celery has gone bad when its stalks become soft and bendable, the color becomes pale and faded, and the center of the stalk hollows out. Does It Go Bad says to toss your celery if it shows signs of mold, is mushy, or slimy. These are all signs that celery has gone bad.

      What are the pros and cons of eating celery? ›

      Crunchy, crisp and refreshing, celery is a low-fat, low-calorie vegetable that can be eaten raw or cooked. While celery has a number of health benefits, it is also high in fiber and sodium, which means that if it is eaten in high quantities, you could develop celery digestion problems.

      Are peanut butter and celery good for you? ›

      Celery with peanut butter is a nutrient-rich snack. Celery and peanut butter are two minimally processed, nutrient-rich foods. As a result, combining the two results in a snack that's rich in fiber and protein. It's also a good source of niacin, manganese, copper, magnesium, and heart-healthy fats ( 1 , 2 ).

      Can you eat too much celery? ›

      Other risks of eating large amounts of celery include malnutrition and gastrointestinal problems, according to LiveStrong.com. Dieters should be careful not to overdo it on celery because it is so low-calorie and could lead to malnutrition. While fiber is great for you, too much can cause bloating, gas and diarrhea.

      Is celery a laxative? ›

      Many people notice that celery juice “gets things moving.” It's a natural laxative and helps digestion by raising your stomach acid levels.

      Does celery detox your body? ›

      Celery juice is low in sugar and contains potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits. However, you shouldn't use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies.

      Who should not drink celery? ›

      Most people can drink as much juice as they wish. “However, if you have a history of high blood pressure, cardiovascular disease or kidney disease, you should discuss drinking celery juice with your doctor or pharmacist first,” says Dr. Singh.

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