All About Okra - The Martha Stewart Blog (2024)

September 18, 2023

All About Okra

What is your take on okra, the young seed pods of Abelmoschus esculentus?

For some, this warm-weather vegetable also knowns as lady's fingers, is particularly slimy in texture, but for others this finger-shaped pod is versatile and delicious, with a mild almost grassy flavor. Okra is part of the mallow family along with cotton, hollyhock, and hibiscus. It is popularly grown in tropical climates around the world, including Asia, Southern Europe, and the southern United States. I also grow lots of okra every year and pick when the pods are small and tender. It adds a wonderful crunch to soups, stews, and so much more.

Enjoy these photos.

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This year in my new and very large vegetable garden, we grew a variety of okra seeds. Many were from Baker Creek Heirloom Seed Company. We also grew seeds from Johnny’s Selected Seeds, a seed source I have been using for quite some time.

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My head gardener, Ryan McCallister, planted the okra seeds in early June. These seeds should be planted about a half-inch to one-inch deep in nutrient-rich soil.

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We dedicated an entire bed for our okra crop. These plants need lots of room to grow. Ryan made two big trenches and spaced the okra seeds at least 10 inches apart.

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Here, okra can actually be seeded directly into the garden in an area of full sun as late as July and still produce a good late-summer crop. Ryan rakes over the trenches, covering all the seeds.

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Just a couple of weeks later, we had a bed full of young okra sprouts. Ryan then assessed the condition of each one and pulled any that were weak to give the others more room to mature.

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By the beginning of August, these plants are already waste high with giant leaves. Okra plants mature in about 55 to 65 days. It’s good to keep the soil moist, but not soggy, and water plants deeply once a week if there’s no rain.

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Okra leaves are very large – up to eight inches across. They are also heart-shaped and lobed.

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Depending on the variety, okra leaf margins vary from slightly wavy to very deeply lobed.

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And last week, the okra plants were more than six-feet tall. Okra will continue to grow until the first frost.

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Here is a view of the two rows. We grew green okra on one side and red okra on the right. There’s not much difference between red and green okra other than color.

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Okra is self supporting and rarely needs staking. The strong stems are about an inch in diameter.

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Upon close inspection, the stems can be either bristly or hairless depending on the variety.

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Okra flowers begin to appear 50 to 60 days after planting. The flower petals are generally pale yellow to white with purple to red ring markings midway down each flower petal.

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The okra flower opens for one day only, after which a small pod forms and grows behind the dead flower.

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Pods appear approximately four to five days after the flowers. Once the pods reach two to three inches long and are vibrant in color, then it’s time to harvest.

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Here is one of the red okra pods. Okra is also very healthy – it’s high in fiber, vitamin-C and full of antioxidants.

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In ideal conditions, okra plants can produce up to more than 30-pods per plant.

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A common mistake is harvesting the pods when they are six to eight inches long, when most will have a woody taste.

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Okra is a “cut-and-come-again” vegetable. Keep cutting the pods every day or two, and they will keep on growing. Because okra roots have a fragile hold on the ground, it’s best to snip rather than snap the stems cleanly above each pod, leaving a bit to grasp

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Ryan harvested a trug bucket full of okra. We’re looking forward to many more bounties of this delicious and interesting fruit through September! What is your take on okra? And how do you enjoy it? Share your comments in the section below.

All About Okra - The Martha Stewart Blog (2024)

FAQs

What is the summary of okra? ›

Okra—also known as lady's-fingers, gumbo, or bhindi—is the most important vegetable crop of the tropical and subtropical regions of the world. It belongs to the genus Abelmoschus and family Malvaceae. Okra is a multipurpose crop valued for its tender and delicious pods.

What is the best fertilizer for okra? ›

Okra plants are not too picky, but they do appreciate a well-balanced fertilizer applied a few days before planting. A 10-10-10 formula works well, providing equal parts nitrogen, phosphorus, and potassium. Scatter it on the soil, water it in well, and then till the soil one last time before planting.

What are some good facts about okra? ›

An okra plant needs to have pods removed at least every other day because new pods grow daily. Okra is a great source of soluble fiber which helps lower blood cholesterol and the risk of heart disease. Okra also contains insoluble fiber which keeps the digestive tract regular.

What does the okra symbolize? ›

Okra isn't just a plant; it may represent fruition, luck, or even subconscious cues related to your personal growth. The symbols you encounter are clusters of your own experiences and emotions, transformed into a nightly narrative.

Is Epsom salt good for okra? ›

The Epsom salt is made from magnesium, two ingredients that the Okra can benefit from. However, caution is needed when it comes to applying Epsom salt to Okra, as it can easily kill Okra plants when applied more. Use general fertilizer instead of applying Epsom salt for Okra.

What is the secret to growing okra? ›

Plant okra in hot weather when evening temperatures are in the 60s or warmer. Space okra plants 10 inches apart in a very sunny area that has fertile, well-drained soil with a neutral pH of 6.5 to 7.0. Improve native soil by mixing in several inches of aged compost or other rich organic matter.

Does okra like coffee grounds? ›

The okra has been highlighted for its nutritional potential and easy cultivation in small properties and in the so-called urban agriculture. Residues such as coffee grounds and eggshell have proved to be excellent alternatives for organic fertilization.

What is the healthiest way to eat okra? ›

Roast okra is a healthy snack alternative to the fried version, although it does have quite a few uses in the kitchen! Turn it into a variety of other dishes like stuffed peppers, gumbo or even Spanish rice to add a nice roasted flavor. Most commonly though, they're great as a starter, side or delicious snack!

Is okra good for high blood pressure? ›

Lowers blood pressure: Potassium aids in sodium balance and thus maintains proper fluid balance in the body. Okra also relieves pressure on the cardiovascular system by relaxing the blood vessels and arteries.

Is okra a fruit or vegetable? ›

The leaves, buds, flowers, pods, stems, and seeds of okra are all edible. Okra is recognized most widely as a vegetable, but since it has seeds it's actually a fruit! It can be found in grocery stores year-round, but it is in season in late summer/early fall.

How to make okra produce more? ›

Cutting back okra allows the plants to rejuvenate to produce a late summer/fall crop. Cut back plants using a mower or pruning shears, leaving 6 to 12 inches of each plant above the ground. Refertilize with 15-0-14, 8-0-24, or 13-0-44 to encourage regrowth and development of side branches.

What is the best size to pick okra? ›

One of the main tips that okra enthusiasts will share with new okra growers is when to harvest okra. The pods should be harvested when they are 2-3 inches in length. Bigger than this and you will find that the pods are woody and not as tender as they could be.

When should I throw away okra? ›

Food Safety and Storage

Okra will keep for only two or three days. When ridges and tips of pods turn dark, it needs to be used immediately. Once it starts to darken, it will quickly deteriorate.

What is okra famous for? ›

Nutritionally speaking, okra is a gem that is beginning to receive widespread accolades for its health benefits. Low in fat (unless you fry it, of course!) and rich in fiber, okra pods are also a good source of vitamins C and K.

What are the few lines on okra? ›

Okra (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, is a flowering plant in the mallow family native to East Africa. It has edible green seed pods.

What can you say about okra? ›

Okra, also known as gumbo or ladies' fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken sauces.

Why is okra called lady finger? ›

Originally from Africa, okra is a vegetable widely used in cuisines such as Caribbean, Creole, Cajun and Indian. It's also known as bhindi or lady's fingers, in reference to the long, elegantly tapering shape.

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