95 great lunch box recipes & my 6 top tips for lunch box packing! (2024)

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I know some parents hate packing lunch boxes for their kids. There are millions of Pinterest boards dedicated to kids lunch box ideas and 1000s of Instagram accounts focusing on it, and on that note of course I’ll be adding my Kids Lunch Box Ideas to the mix too

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But first some truths about packing a school lunchbox.

Stop overthinking lunch box packing!

Personally, I think sometimes we can overthink the school lunch box, making it more of a worry than it needs to be.

Below you will find my 6 tips, don't panic if you don't understand my infographic, I explain my thoughts on lunch box packing for kids in a bit more detail below.

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6 Tips for Packing Lunch Boxes for Kids

1 | Aim for Balanced

Don't aim for gorgeous, don't aim for amazing, just aim for balanced and you will be doing well.

By balanced I mean, try to ensure that most days you are including food items that cover the main food groups

  • Vegetables & fruits
  • Protein & fats
  • Grains & carbohydrates

2 | Reduce expectations

Reduce your expectations, school/preschool/play dates are different to home.

  • Kids could be distracted
  • Kids could be keen to get to the playing as quickly as possible
  • Everything you pack doesn't have to be eaten for the lunch box to have been a success
  • If you have a picky eater, school lunches may not be the time to try unfamiliar foods. Kid food comfort zones don't have to be tested at every meal. The school lunch box may just not be the best time to get your little one to try new food.
  • If you ticked off tip 1 and you have aimed for balance, then lunches can be similar or the same every day. You have covered off variety by providing a variety of food groups. The lunch itself doesn't have to be different every day. If your kid is happy with it, and you are happy with it then that is fine
  • Be realistic

3 | Send what YOU WANT THEM to eat, not what THEY WISH to eat

Always remember you are the parent. Which means you set the standards, you set the boundaries and you are the role model. Keep this in mind when you are packing a lunch box.

Make a list of YES foods. These are foods you are happy for your child to eat and foods you know they will eat. Have a good think about it and create the list thinking about all the food groups. When you are stuck check the list and start filling the box with items from there. You can find more information about the Yes list in my tips for a picky eater article

My lunch box snacks list of snacks you can get from the supermarket could be useful too.

4 | Keep everything visible and accessible

This is particularly true for younger kids. Make sure your kid can open all containers and any packets you send with them. Also make sure they can open the lunch box itself. Test it at home, make them packed lunches and just observe how they cope with everything in the lunch box.

I really like bento style lunch boxes because once a kid opens the box they can see everything inside, nothing is hidden and nothing needs to be wrapped. A bonus for the environment as well.

So my top tip for this is to choose a lunch box that will suit your specific kid.

5 | Less Can be more

So, your kid is not eating their lunch. Sometimes this makes us go a little crazy, sometimes this can make us worry, and sometimes this can make us worsen the situation by sending more and more food, more and more options, to hopefully tempt said kid.

Try the reverse. If your kid is not eating their lunch. Try sending less, not more. Try fewer options and smaller quantities. If lunches look more manageable and not so overwhelming a kid who before didn't bother with any of it before, might just give it a shot.

Yes, I am sure the idea of sending your child off to school with a small or even tiny packed lunch might seem to go against everything you should be doing as a parent. But if they were coming home with untouched lunch boxes anyway, then it is worth a whirl. Once they start finishing the fewer items you send, once they get into their 'eating lunch groove'.. then you can start increasing the quantity and variety again.

6 | One Third, ⅓, 33% Keep this in mind

I look at this from two perspectives.

1. A kids lunch box can account for up to ⅓ of their daily nutrition intake

Therefore it is worth it to revisit tip one. It is worth trying to send a balanced lunch box with most if not all food groups covered.

On the other hand.

2. When is A Third not a Third?

When it's a school lunch box!

Yes kids can eat up to one third of their nutrition requirements at school. But if you have a non school lunch eater, you don't have to resort to filling their lunchbox with junk just so they will eat something. There is still ample time in the day for them to catch up. Just give them a great afternoon snack, maybe two, and a great dinner, and all will be fine.

So that's it. The 6 things I think parents should keep in mind when packing their kid's lunch box, Now we will get on to my Kids Lunch Box Ideas.

Kids Lunch Box Ideas

95 awesome kids lunch box ideas, these recipes are all easy to make, kid-approved, and perfect for a packed lunch.

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These savoury muffins are loaded with veggies, healthy, but still loved by kids, absolutely perfect for the lunchbox

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Spinach Muffins - Kid Approved

Healthy spinach muffins are perfect for the lunchbox, These blender muffins are like a green smoothie in muffin form. Loaded with vegetables and fruit

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Hidden Veggie Pizza Bread

This hidden veggie pizza bread is a simple and quick recipe which ads a little bit of extra veg into my kids' diet

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Bread cases - Mini quiches!

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Carrot Cake Energy Bites

Known as Carrot oat energy bites or carrot cake bliss balls, these are a healthy no-bake nut-free energy ball for kids and a perfect healthy Christmas treat, (Reindeer Food)

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Nut Free Chocolate Bliss Balls

easy no-bake chocolate energy balls a nut-free bliss l recipe for kids

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Wholemeal Yoghurt Dough Scrolls with Cheese and Leek

Easy Yoghurt Dough Scrolls, a 2 ingredient scroll dough recipe loaded with leek and cheese, or mix it up with other fillings

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Chickpea Oat Crackers

Chickpea and oat crackers, healthy snacks made with simple ingredients. Crispy and crunchy and delicious

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Energy Bars

These delicious energy bars are packed with nuts and seeds, so nutritious for the lunchbox (and easy to make nut free)

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Popcorn Bars

Kids love popcorn, these popcorn bars are quick to make and delicious in the lunchbox.

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Photo Credit:kidgredients.com.au

Easiest ever ham and cheese pizza scrolls

These super easy ham and cheese scrolls are quick to make and freeze really well.

These ham cheese and mustard scrolls can be ready in 45 minutes and are freezer friendly too.

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Photo Credit:dancingthroughtherain.com

Cheeseburger Rollups

These Cheeseburger Rollups are a delicious lunch that is easy to make and pack! A tasty finger food with all of your favorite cheeseburger flavors!

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Photo Credit:www.theveganlunchbox.co.uk

Vegan Pesto Cheese Swirls

Simple lunch box pastries with a filling of vegan pesto and cheese. Kids love them & they are easy enough for them to make.

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Photo Credit:www.slenderkitchen.com

No Bake Peanut Butter Banana Oat Bars

No Bake Peanut Butter Banana Oat Bars packed with rolled oats, flaxseed, and chia seeds make a healthy and filling lunch time treat or snack. Work with sun butter as well!

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Zucchini Slice

Such an easy zucchini slice recipe, loaded with healthy zucchini it is the perfect family-friendly meal. Lunch, Dinner or Breakfast, add to a lunch box, Baby Led Weaning. You Can't Go Wrong!

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Photo Credit:budgetdelicious.com

Chicken Shawarma Wrap

You are going to love the mouthwatering aromatic flavors in these easy Chicken Shawarma Sandwiches. This grilled chicken sandwich will become your new favorite because it’s big on flavor, low on cost, and perfect for lunch boxes or eating on the go

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Photo Credit:www.easyanddelish.com

Broccoli, Ham and Cheese Pop Tarts Recipe

Broccoli, Ham and Cheese Pop Tarts prepared in 30 minutes and that make a comforting lunch on the go for back to school. They are a fun alternative to sandwiches.

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Cucumber Sushi For Kids

A cute easy to make take on sushi that kids love.

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Photo Credit:thegourmetrd.com

Mini Chocolate Chip Muffins

Mini whole grain dessert/snack to top off your lunch! The kiddos will love them.

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Photo Credit:www.bucketlisttummy.com

Quinoa Pizza Bites

These quinoa pizza bites are the perfect toddler quinoa bites or quinoa appetizer. Filled with greens, tomatoes, breadcrumbs, and cheese, these veggie quinoa bites are the best gluten free pizza bites.

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Photo Credit:www.atasteofmadness.com

Buffalo Chicken Quesadillas

Easy Buffalo Chicken Quesadillas recipe. This simple lunch idea is perfect to make as meal prep on weekends or as a snack on weekdays.

This Tuna Salad is healthy and makes an excellent sandwich filling for a comforting meal or a protein-packed topping on mixed greens or lettuce leaves for a light lunch. It packs up great for school and road trip lunches.

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Zucchini Picnic Muffins

Zucchini picnic muffins are simple Egg Muffins with rice cheese and veggies, a full meal in one muffin, great for kids and lunchboxes

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Photo Credit:mygoodnesskitchen.com

Zucchini Muffins With Chocolate Chips

Ready in around 35-minutes, these zucchini muffins with chocolate chips are perfect for school lunches or an on-the-go snack. Did I mention the chocolate chip part?

A cold sandwich that is vegan and easy to make. It keeps well in the fridge so it's great for meal prep and tastes great.

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Healthy Banana Bread

This zucchini banana bread is healthy and delicious, the perfect lunchbox addition.

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Photo Credit:www.servedfromscratch.com

Oatmeal Quinoa Chocolate Chip Cookies

These Oatmeal Quinoa Chocolate Chip Cookies are toddler friendly, mom approved cookies that are packed full of nutrition but satisfy a craving for a big soft chocolate chip cookie!

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Photo Credit:thecookiedoughdiaries.com

Dairy Free Chocolate Chip Muffins

These Chocolate Chip Muffins are soft, fluffy, and the perfect level of sweetness! They’re loaded with chocolate chips, topped with sparkling sugar, and ready in 25 minutes – no mixer required and you can use dairy free or regular butter!

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Photo Credit:www.mrsjoneskitchen.com

Cheese and Onion Scones

These light and fluffy Cheese and Onion scones are easy to make and can be frozen, making them perfect for lunchboxes!

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Photo Credit:hurrythefoodup.com

Raw Energy Bars – cut the junk

Homemade raw energy bars, just the way they should be. No unnecessary added junk, just good, whole ingredients with an awesome taste and burst of energy

These falafel pita sandwiches are really easy to put together and are kid-friendly. They are a great lunchbox meal to have.

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Photo Credit:colleenchristensennutrition.com

5 Ingredient Turkey Salad With Grapes

Easily make a fancy Turkey salad sandwich or wrap in just minutes! This Turkey salad with grapes is packed with protein and tastes better than the deli!

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Photo Credit:colleenchristensennutrition.com

Cookie Dough Protein Bars

These cookie dough protein bars taste like dessert but they’re packed with protein and healthy fats. If you love Perfect Bars you’ll love this recipe!

Skip the store bought granola bars and make a batch of healthy granola cookies. They are loaded with hearty oats, bananas, coconut, dried fruit, and nuts and are super easy to make.

These mini apple pies perfectly capture that warm, cozy feeling of a crisp autumn afternoon. They are perfect for packing in your kids' lunches!

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Photo Credit:loveinmyoven.com

No-Bake Nut-Free Granola Bars

This is a nut-free snack bar that tastes as good as the store-bought granola bars, without all the junk. Try this simple granola bar recipe for school lunches this year!

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Photo Credit:www.rhiansrecipes.com

Muffin Tin Sushi Cups (Vegan + GF)

These Muffin Tin Sushi Cups are super easy to make, so adorable and full of healthy goodness! Naturally vegan and gluten-free.

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Photo Credit:tinandthyme.uk

Savoury Cheese Muffins with Apple

Bored of sandwiches for lunch? Try these grab-and-go savoury cheese muffins to change things up a bit. They’re not only delicious but quick to make and healthy too

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Photo Credit:www.wandercooks.com

Easy Onigiri – Japanese Rice Balls

This EASY onigiri recipe is flavoured with delicious Japanese seasonings and wrapped in nori, perfect for a quick snack or a tasty lunchbox treat. Read on for tips, tricks and our handy step by step guide.

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Photo Credit:www.cookingwithnart.com

Cottage Cheese Egg Muffins Recipe

These cottage cheese egg muffins are such a great make-ahead meal. They're easy to put together, packed with protein and totally portable. You can meal prep them over the weekend and eat them during the week.

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Photo Credit:www.bakersbeans.ca

Sammy’s On A Stick

Change up lunches by adding some fun finger foods like these Sammy's On A Stick!

Ranch Pretzels are so easy to make with only a few ingredients and are so yummy! They are the perfect snack for school, work, game day, luncheons, parties, road trips, or a post-dinner nibble!

Mini Peanut Butter Banana Muffins are not only adorable but absolutely delicious. Sweet, flavorful and loaded with chocolate chips, these tiny beauties are the perfect snack.

These mini meatball subs are the perfect weeknight dinner and meal for the lunch box. Think outside the sandwich and pack a delicious, savory meal for your kids for their school lunch.

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Cauliflower Cheese Egg Muffins

Simple Egg Muffins with Cauliflower and Cheese. Egg cups are perfect for kids and baby led weaning. A Healthy breakfast or snack, packed with veggies picky eaters will never notice

Pizza Roll Ups are like a piece of pizza all rolled up in a delicious little bundle. They are full of tomato sauce, ooey-gooey cheese, and, in my recipe, turkey pepperoni.

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Photo Credit:www.abakingjourney.com

Cheddar and Spinach Muffins

These Cheddar and Spinach Muffins make a delicious savoury baked goods that can be served as an appetiser or enjoyed as a snack. These savoury cheese and vegetable muffins are also a great lunchbox meal idea for your kids,

These hummus sandwiches are my kids’ #1 lunch request. They pack really well in a lunchbox and don’t get soggy!

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Wholemeal Blueberry Scrolls

4 ingredient blueberry pinwheels a healthy no added sugar snack for kids

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Peanut Butter Chicken Salad Sandwich

Peanut Butter Chicken Salad Sandwich, perfect sandwich idea for kids, fun, healthy, yummy

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Photo Credit:cookingwithcarlee.com

Macaroni and Cheese Muffins

Macaroni and cheese muffins are loaded with cheese and pasta like you would expect but are way more fun than the casserole version. They make a fun finger food for lunchboxes or an exciting side dish for dinner.

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Photo Credit:www.flavourandsavour.com

Mini Gluten-Free Broccoli Cheese Muffins

Mini broccoli cheese muffins make a healthy breakfast snack or a savoury muffin for kids or toddlers. Lots of flavour in a tiny bite!

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Photo Credit:fooddoodles.com

Nut-free Granola Bars

These nut-free granola bars pack well and are perfect for the lunchbox (or purse!). They can also be made gluten-free, dairy-free and vegan and don’t require any special ingredients.

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Photo Credit:healthyfamilyproject.com

How To Make Chicken and Rice Muffins

Turn a chicken and rice dinner into these lunchbox-friendly Chicken and Rice Muffins! Make a big batch at the start of the week for easy snacks and school lunches.

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Photo Credit:insidebrucrewlife.com

No Bake M&M Granola Bars

A pan of these No Bake M&M Granola Bars can be on your counter in minutes. These homemade granola bars are so easy to make, and you can use different mix-ins every time you make them.

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Photo Credit:www.tessadomesticdiva.com

Paleo Sausage Cheese Balls

With just few ingredients, these addictive protein loaded sausage cheese balls pack well!

Kids absolutely flip for these fun cucumber and cream cheese roll ups! Easy to make, too!

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Photo Credit:shwetainthekitchen.com

Creamy Vegetable Sandwich

This creamy vegetable sandwich is an easy back to school recipe that also makes an excellent, quick dinner option. It's creamy, cheesy, loaded with veggies, and super delicious!

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Photo Credit:glutenfreeonashoestring.com

Soft Tapioca Wraps | your new favorite grain free flatbread

These easy, cheesy soft tapioca wraps are made with simple pantry ingredients—plus they stay flexible even when they’re cold and freeze beautifully. Perfect for school lunches!

This sandwich sushi roll is a fun way to surprise your kids and switch up your daily packed lunch routine.

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Photo Credit:www.goodiegoodielunchbox.com.au

Apple Pie Bliss Bites - Nut Free and Delicious

Nut free and no added sugar these Apple Pie Bliss Balls are just perfect for school lunches. They are so simple to prepare and fantastic for little hands to eat quickly!

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Applesauce Muffins

A super simple one bowl, no mixer applesauce muffin that is perfect for baby led weaning and toddlers

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Oatmeal Muffins

Loaded with oats, but due to a little trick they are still light and fluffy, sustained energy perfect for a lunch box.

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Easy Oat Slice

An easy oat slice recipe, made with rolled oats, and simple pantry ingredients, my kids' favouriteslice!

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Photo Credit:www.sneakyveg.com

Healthy flapjacks for kids

These healthy flapjacks are free from refined sugar and nuts and are perfect for lunch boxes

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Photo Credit:www.thecookingcollective.com.au

Pizza Muffins | Any Flavour!

Crispy, compact and full of flavour, these mini pizza muffins are super simple to make and perfect for a healthy breakfast, lunchbox treats or snacking on the run!

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Photo Credit:noshingwiththenolands.com

Ham Havarti Pinwheels

Pinwheels are loved by everyone and are super simple to make for any picnic, gathering, party or just for the family. They work perfect in a lunchbox too!

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Photo Credit:nutriciously.com

Healthy Vegan Oat Bar Recipe (Gluten-Free)

These easy vegan oat bars are made with just a handful of simple and wholesome ingredients and naturally gluten-free. Kids and adults alike love this meal prep-friendly recipe!

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Photo Credit:nutriciously.com

Easy Homemade Vegan Bean Burrito Recipe

Easy & high protein vegan bean burritos! We love this quick and healthy Mexican veggie burrito, it's perfect for meal prep or a to-go lunch. Easily customizable, this kid-friendly wholesome comfort meal is so filling, rich in fiber and a true family favorite.

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Photo Credit:itsavegworldafterall.com

Tomato, Pepper, and Tortellini Lunchbox Skewers

These mini skewers are easy to make and pack in a school lunch. Plus, they’re colorful and nutritious, made with just a few ingredients.

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Milo Balls

Chocolatey milo balls are a fab high energy lunch box treat

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Strawberry Bliss Balls

So pretty in pink, these strawberry bliss balls are nut-free and go great in a lunch box, throw them in frozen and they will defrost in the box.

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Healthy Apple Pie Oat Bars

This recipe makes a lovely soft apple pie flavoured granola bar kids love in thier lunch box.

This Deconstructed Turkey Sandwich Bento Box is perfect as either a midday snack or as a meal!

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Photo Credit:highchairchronicles.com

Mini Broccoli Quesadillas – Healthy Toddler Recipe

Mini broccoli quesadillas are the perfect size to pack for a school lunch, easy to make, and eat!

Nothing says childhood more than Goldfish crackers! Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed! A healthy snack recipe mom's and kids will love!

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Photo Credit:www.5minutesformom.com

Apple Cinnamon Donuts

If you want to add a tasty treat to your child's lunchbox, try making these baked apple cinnamon donuts. They are easy to add to lunch boxes and kids love them.

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Photo Credit:www.flavourstreat.com

Veggie Wraps Recipe

Vegetable wraps are one best and ideal school packed lunches for kids. Quick and easy to make with minimal ingredients and efforts. Great way to add colorful veggies to make it more appealing for kids.

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Photo Credit:recipesfromapantry.com

Avocado And Smashed Chickpea Wraps (GF, Vegan)

These super easy, 5-ingredient Avocado and Smashed Chickpea Wraps are a breeze to make. Kids and adults alike will love them and they are perfect for meal prep and on-the-go lunches.

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Photo Credit:www.amummytoo.co.uk

Tuna pinwheels

These veg-packed tuna pinwheels, perfect for school lunchboxes! They're made with canned tuna, canned chickpeas, cucumber, peppers, tomatoes and cream cheese, all rolled up in a tasty tortilla wrap and cut in…

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Photo Credit:veganhuggs.com

Vegan Granola Bars

The perfect on-the-go snack - these Vegan Granola Bars are hearty, healthy and completely satisfying. They are easy to make, require simple ingredients, and you don't even have to bake them!

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Avocado Banana Muffins

These dairy-free avocado muffins are low in sugar and full of healthy fats.

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Simply the Best Blueberry Muffins

This is a super simple recipe for the best blueberry muffins ever!

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Chocolate Chip Chickpea Cookies

Take a can of chickpeas and turn it into a delicious high fibre healthy chocolate chip cookie!

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Fruit Gummy Recipe

A refined sugar free homemade fruit gummy recipe, rich in gelatin which may promote a healthy gut

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Pear Muffins

A wholemeal cinnamon muffin studded with delicious sweet pieces of juicy pears.

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Rice Crackers - Make your own!

Make your own crispy crunchy rice crackers for lunch boxes using left over rice from dinner.

Looking for lunchbox ideas beyond sandwiches? Try this Spanish Omelette packed full of veggies. It’s delicious hot or cold!

These frittata fingers make the best finger food for baby led weaning and toddlers and of course in lunchboxes

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Photo Credit:www.eatsamazing.co.uk

Lunch Box Rice Salad Pots Recipe

An easy rice salad recipe that would make a great alternative to sandwiches

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Photo Credit:www.healthylittlefoodies.com

Mini Crustless Quiches

These mini crustless quiches are great for breakfast, brunch or for adding to the lunchbox. They freeze well making them perfect for meal prepping.

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Photo Credit:www.healthylittlefoodies.com

Roasted Peas

Roasted Peas are a delicious and crunchy snack, perfect for on the go. Pop them into lunchboxes or use them to top salads for added texture.

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Photo Credit:www.healthylittlefoodies.com

Savoury Waffles

These Savoury Waffles are a great way to get your kids pleading for more vegetables, they pack well in lunchboxes too!

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Zucchini Muffins - Double Chocolate Grain Free

These delicious fudgygluten-free muffins are refined sugar-free and with the added bonus of some hidden vegetables, so all though they look like chocolatey goodness, they are great for lunch boxes too.

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Crunchy Garlic Roasted Chickpeas

Easy crunchy roasted chickpeas, a healthy vegan protein-rich savoury snack flavoured with garlic, great for school lunchboxes and kids

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A healthy wholemeal waffle recipe that will fuel them for a school day.

95 great lunch box recipes & my 6 top tips for lunch box packing! (2024)

FAQs

What is in your perfect lunch box? ›

Fresh fruit (apples, oranges and chopped watermelon are great options) Vegetables (try cut up carrots or capsicum sticks) Dairy (cheese, milk or yoghurt) Wholegrains (think wholegrain bread or brown rice crackers)

How do you pack a good lunch box? ›

The more veggies — and the greater the variety — the better. Potatoes and French fries don't count. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice).

What is the healthiest lunch you can eat? ›

Healthy People Usually Eat These 7 Things for Lunch
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

How to make a cheap packed lunch? ›

Cheap lunch ideas for work
  1. Veggie olive wraps with mustard vinaigrette. ...
  2. Charred broccoli, lemon & walnut pasta. ...
  3. Chilli chicken with peanut noodles. ...
  4. Charred cauliflower, lemon & caper orzo. ...
  5. Roasted cauli-broc bowl with tahini hummus. ...
  6. Sweet potato, spinach & feta tortilla. ...
  7. Tortellini with pesto & broccoli. ...
  8. Butternut squash salad.

What is the yuckiest lunch box about? ›

The Yuckiest Lunch Box is a delightful read that follows Nari, a young Asian girl who is teased by her peers for bringing her traditional kimbap lunch to school. This is such a meaningful and important story about embracing your culture, being proud of your heritage and learning to love what makes you unique.

What makes a perfect lunch? ›

Any well-balanced meal — lunch included — consists of lean protein, fiber-rich sources of carbohydrate and veggies, and healthy fats.

What is a healthy food to put in a lunch box? ›

Healthy lunch ideas for kids & adults

Greek yogurt, chickpeas, cheese, pea crisps, strawberries, chocolate chips. Not pictured: a bag of granola on the side. Cherry tomatoes, fruit, hummus, pita, turkey and cheese roll ups, dark chocolate chips. Energy bites, cucumbers, carrots, crackers, cheese, strawberries.

What does a healthy lunch box look like? ›

There are 5 things that should go into the lunchbox every day – a crunchy colourful vegetable, a piece of fruit, go seasonal. Something from the carbohydrate or breads and cereals group – bread, a wrap, rice, pasta. Something from the dairy group such as milk, cheese or a yoghurt. And finally a growing or protein food.

What makes a good packed lunch? ›

Make sure your packed lunch contains:
  • 1) A portion of bread (or similar), rice, potatoes or pasta.
  • 2) Plenty of fruit and vegetables.
  • 3) A portion of dairy or a calcium rich alternative.
  • 4) Some protein in the form of beans, pulses, fish, egg, meat.
  • 5) A healthy drink.

What is the best lunch to pack for school? ›

60 kids' school lunch ideas: From a nutritionist mom
  • Ham.
  • Turkey.
  • Salami.
  • Tuna salad.
  • Egg salad.
  • Pasta salad with beans.
  • Sunbutter and jelly.
  • Roasted chicken.
Aug 18, 2023

What is usually in a box lunch? ›

They're individually packaged lunches in sustainable, compostable or recyclable boxes. A box lunch could include a sandwich with a bag of chips, a hearty salad with protein on top and a soup and sandwich combination, for example. Box lunches are: Delicious.

What is a healthy lunch box for school? ›

LUNCHBOX IDEAS:

cucumber, carrot and celery sticks (steam carrot and celery until tender for younger children), corn cob, snow peas, green beans, cherry tomatoes, capsicum strips. Bread, grains and cereal foods provide important nutrients and energy for busy, growing children.

What do you normally carry your lunch box? ›

Include lots of fruit and vary your decisions. Also include a napkin or some hand gel for before lunch and afterwards. Keep a supply of foods on hand that are easy to add to your lunches. Yogurt, granola bars, dried fruit, and other snacks travel well.

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