5 ways to serve bone broth to babies (and kids!) — Dr. Carrie Rigoni : Chiropractor Perth (2024)

FAQs

How to give bone broth to babies? ›

12 to 24 months old:

Offer up to 8 ounces (236 ml) of low-sodium bone broth per day in an open cup as a drink alongside the toddler's meal. You can also invite the child to help season bone broth with favorite herbs and spices, which can help engage a toddler's interest and build positive experiences around food.

This is a tricky question as typical there are 3 types of 'pre-made' bone broth's on the market – powder, concentrates and liquid versions. The best of the three for your baby will be the liquid version, as it doesn't require any salt to preserve the broth.

Which bone broth is best for joints? The best bone broth for joints is the instant chicken powder from Bluebird Provisions. It is the only one with 12 g protein and is full of healing amino acids like glycine (3 g), proline (2 g), glucosamine and chondroitin.

I love these organic Piccolo stock cubes! They are so perfect for adding great flavour to my little ones food without giving her any nasties! So easy and quick to prepare meals with these.

The Bottom Line. Consider incorporating bone broth into your regular routine for its many benefits, including reduced inflammation, improved bone health, better joint support and a healthier gut.

Broth/Soup: Broth and soup can feel good on a sore throat or upset stomach while offering hydration and fluids. Bone broth is an especially good source of protein and can help when your child is okay sipping liquids but doesn't want much else.

12 to 24 months old:

Slather roasted bone marrow on bread with thick crusts, such as sourdough, and give your toddler the time to really work at chewing and tearing. Roasted bone marrow can also be spread atop roasted veggies and other foods to boost the fat content.

What kind of bone is best for bone broth? ›

Traditional recipes recommend using bones rich in marrow and flavor, such as beef marrow bones, oxtails, beef feet or beef neck bones. For this article, we will focus on beef marrow bones. To make a nutritious and delicious beef bone broth, we recommend using beef marrow bones or beef oxtails.

You don't need to drink animal-bone soup to combat poor digestion. By simply eating a high-fiber diet, you can improve the functionality of your gut, and most fibrous foods are vegan. Think avocados, raspberries, artichokes, lentils, oats, and chia seeds. Make sure that you stock up on veggie broth, too.

3 possible side effects of the bone broth diet

Bloating. Constipation. Nausea. Upset stomach.

The healthiest bone broth on the market is the Organic bone broth made by Bluebird Provisions because it is the highest protein with 12 grams with 300 mg potassium and no added filler ingredients. It is also low in sodium and tastes absolutely delicious.

“While beef bone broth and chicken bone broth are healthful, beef bone broth has more collagen per serving. It is also better for gut health, for immunity, for sleep, and for mood. And it's better for skin and nails,” Schiff says.

Bone broth can be given in small amounts as soon as your baby has been introduced to solids. Just remember, if baby is under a year, the goal isn't to replace breast milk or formula with broth, rather to offer it as an addition to breast milk and solid foods.

The best way is to have approx 150 ml undiluted before each meal. Bone broth's also introduce pre and probiotic's to the body and help to regulate the gut flora.

No matter what kinds of seasonings you're using, first sip the broth on its own to taste it. (Maybe you just want to drink it straight.) If you do want seasonings, start with a small amount. Heat for a few minutes and taste it again.

Bone Broth + Pregnancy:

Contains copious amounts of gelatin and collagen: Key nutrients in supporting joints, connective tissue, as well as skin, hair, and nails. Contains glucosamine and chondroitin: Assists in forming baby's joints, but also supports your joints throughout pregnancy as well.