30+ of the Best Keto Recipes (2024)

Table of Contents
What is Keto? Best Keto Recipes Low-Carb Crispy Zucchini Fritters… Egg Roll in a Bowl… 4-ingredient Cloud Bread… Low Carb Mushroom Chicken Bites via Cafe Delites… Low-Carb Loaded Cauliflower Salad… Air Fryer Zucchini Sliders from My Bizzy Kitchen… Low Carb Lasagna Bowls… Keto Low-Carb Taco Shells… Cream Garlic Parmesan Broccoli with Bacon from Cafe Delites… Cheesy Spaghetti Squash from Peas and Crayons… Asparagus Stuffed Chicken from Healthy Fitness Meals… Loaded Cauliflower Casserole from Small Town Woman… Sundried Tomato, Spinach, and Cheese Stuffed Chicken from Yammies Noshery… Keto Mashed Cauliflower from Cafe Delites… Keto Buffalo Chicken Dip with Blue Cheese... Keto Breakfast Ham and Egg Cups… Loaded Broccoli Salad… Zucchini and Squash Au Gratin from Small Town Woman… Low Carb Pancakes from The Novice Chef… Keto Deep Dish Pizza from All Day I Dream About Food… Cheesy Garlic Roasted Asparagus from Cafe Delites… Low Carb Pizza Bites made with Squash from Delish… Garlic Butter Steak Bites… Zucchini Pizza Bites from Spend with Pennies… Keto Bagels from All Day I Dream About Food… Creamy Garlic Parmesan Brussels Sprouts with Bacon from Cafe Delites… Alfredo Stuffed Spaghetti Squash from Half Baked Harvest… Crockpot Crack Chicken… Baked Parmesan Tomatoes from Zen & Spice… Cauliflower Grilled Cheese from Kirbie’s Cravings… Spinach Artichoke Stuffed Chicken from Cafe Delites… Zucchini Raviolis fromHugs and Cookies… Everything Bagel Chips… Keto Taco Soup from Hip to Save… Keto Fried Green Tomatoes… Lazy Cream Cheese Pickle Rolls from Keto in the North… Cilantro Lime Cauliflower Rice… Taco Stuffed Tomatoes (spotted on Pinterest)… Air Fryer Keto Corn Dogs… Chicken Avocado Caprese Salad from Cafe Delites… Buffalo Chicken Zucchini Boats… These truly are the BEST Keto Recipes and we hope you love them as much as we do! FAQs

Jill Mills

This post may contain affiliate links. Please read our disclosure policy.

We gathered up Over 30 of the BEST Keto Recipes to share with you today. These low carb recipes are absolutely delicious and you won’t even miss any of the carbs!

30+ of the Best Keto Recipes (2)

What is Keto?

The Keto Diet (also known as Ketogenic Diet) has been around for a very long time and was first introduced to help treat diabetes. It’s basically going on the low-carb and high fat diet. Some people choose this diet for weight loss, others for the health benefits. The Ketogenic Diet is grain-free, gluten free, low-carb, sugar-free diet which allows your body to use fat as fuel.

Keto foods: meat, fish, eggs, dairy, nuts and seeds, low carb veggies and healthy oils.

Foods to avoid on a Keto diet: grains, sugar, fruits, beans, root vegetables like potatoes, sugar-free diet foods, unhealthy fats and alcohol.

Best Keto Recipes

The keto recipes listed are easy to make and highly rated fan favorites! You will be surprised at how delicious a Keto diet can be.This fabulous list of the BESTKeto Recipes will help you stick with your diet and actually enjoy it.

Low-Carb Crispy Zucchini Fritters

This deliciouszucchini fritters recipeis unbelievably easy to make, low carb, and they are the perfect way to sneak in some extra veggies! Perfect as a side dish, light lunch or simple snack, these crispy fritters are a great way to use up leftover zucchini.

30+ of the Best Keto Recipes (3)

Egg Roll in a Bowl

Starring tender ground beef, fresh greens and the salty tang of soy sauce,Egg Roll in a Bowlis an easy and flavorful recipe you’ll want to add to your regular dinner rotation. These healthy ingredients are sautéed together with a handful of zesty spices to make the perfect one-pan, low-carb meal.

30+ of the Best Keto Recipes (4)

4-ingredient Cloud Bread

ThisCloud Breadrecipe is so good! It’s a bread alternative that’s light, tasty and easy to make with just four ingredients.

30+ of the Best Keto Recipes (5)

Low Carb Mushroom Chicken Bites via Cafe Delites

low carb garlic mushroom chicken bites is the easiest dinner to throw together! do it all in one skillet and let the flavors blow your mind!

30+ of the Best Keto Recipes (6)

Low-Carb Loaded Cauliflower Salad

Low Carb Cauliflower Saladis a delicious side to any meal. With roasted cauliflower, crisp veggies, and crumbled bacon, all mixed up with a creamy sauce, this side dish will be a hit!

30+ of the Best Keto Recipes (7)

Air Fryer Zucchini Sliders from My Bizzy Kitchen

Just a few simple steps with making these delicious Keto approved sliders!

30+ of the Best Keto Recipes (8)

Low Carb Lasagna Bowls

Theseindividual lasagna bowlsare the perfect solution if you want lasagna but don’t have a ton of time to mess with layers. Perfect dinner for two, easy weeknight dinner, or portion-controlled recipe, this is a flavorful recipe you will love! A huge bonus is that this recipe isketoandlow-carbfriendly as it doesn’t have noodles in the mix!

30+ of the Best Keto Recipes (9)

Keto Low-Carb Taco Shells

These easy cheese taco shells are perfect for makingKeto Tacos! Baked cheddar cheese formed into the shape of a taco and filled with seasoned ground beef for a low carb taco night!

30+ of the Best Keto Recipes (10)

Cream Garlic Parmesan Broccoli with Bacon from Cafe Delites

Pan fried broccoli and crispy bacon are baked in a cheesy creamy parmesan garlic sauce topped with bubbling mozzarella. Creamy Garlic Parmesan Broccoli isguaranteedto convert ANY non-vegetable lover to fall head over heels! And bonus? It’s Keto approved andlow carb!

30+ of the Best Keto Recipes (11)

Cheesy Spaghetti Squash from Peas and Crayons

Aiming to eat more veggies? This CheesyGarlic Parmesan Spinach Spaghetti Squash recipe packs an entire package of spinach swirled with an easy cheesy cream sauce.

30+ of the Best Keto Recipes (12)

Asparagus Stuffed Chicken from Healthy Fitness Meals

Chicken breasts stuffed with asparagus, sun-dried tomatoes, and mozzarella cheese, and baked in the oven. Tender, juicy, keto-friendly, easy to make chicken breast seasoned with garlic powder, paprika, and Italian seasoning mix.

30+ of the Best Keto Recipes (13)

Loaded Cauliflower Casserole from Small Town Woman

Loaded Cauliflower Casserole is steamed cauliflower combined with cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon and chives. Cauliflower has never tasted this good!

30+ of the Best Keto Recipes (14)

Sundried Tomato, Spinach, and Cheese Stuffed Chicken from Yammies Noshery

This chicken was seriously easy to make. It only needs a few ingredients, the star of which is the sundried tomatoes.

30+ of the Best Keto Recipes (15)

Keto Mashed Cauliflower from Cafe Delites

Mashed Cauliflower may be low in carbs BUT they taste just as good as regularMashed Potatoes. The secret lies in flavoring them with just the right ingredients to take them from bland to mouthwatering. If you haven’t tried this before, you will fall in love with Cauliflower Mashed Potatoes!

30+ of the Best Keto Recipes (16)

Keto Buffalo Chicken Dip with Blue Cheese...

An easy buffalo chicken dip recipe is just what you need to make on game day! This recipe is topped with crumbled blue cheese and is a perfect choice for serving with pork rinds, celery stalks, or any vegetable!

30+ of the Best Keto Recipes (17)

Keto Breakfast Ham and Egg Cups

Ham and Egg Cups – packed with protein and perfect for busy school or work mornings or a holiday brunch. Best of all, they’re all easy to make-ahead for a healthy breakfast on the go.

30+ of the Best Keto Recipes (18)

Loaded Broccoli Salad

ThisLoaded Broccoli Saladis a crisp, creamy, refreshing side dish! This fresh salad is filled with broccoli, cauliflower, bacon, purple onions, cheese, and a homemade dressing your family will really love.

30+ of the Best Keto Recipes (19)

Zucchini and Squash Au Gratin from Small Town Woman

Zucchini Gratin with Yellow Squash is a luscious creamy cheesy medley of zucchini, yellow squash, onions and garlic. It is quick and easy to prepare.

30+ of the Best Keto Recipes (20)

Low Carb Pancakes from The Novice Chef

These keto pancakes have only 4 net carbs per serving and are a delicious family approved breakfast made with almond flour and cream cheese!

30+ of the Best Keto Recipes (21)

Keto Deep Dish Pizza from All Day I Dream About Food

A deep dish Chicago-style pizza made low carb and gluten-free. This is thelow carb pizza recipeyou’ve been looking for!

30+ of the Best Keto Recipes (22)

Cheesy Garlic Roasted Asparagus from Cafe Delites

Even non-asparagus fans LOVE this recipe! Cheesy Garlic Roasted Asparagus tastes absolutely amazing…the whole family gets behind this one.

30+ of the Best Keto Recipes (23)

Low Carb Pizza Bites made with Squash from Delish

Spoon pizza sauce into each cup, top with mozzarella and mini pepperonis. Bake again, 8-10 more minutes, or until cheese is melted. Top with parsley and serve.

30+ of the Best Keto Recipes (24)

Garlic Butter Steak Bites

Looking for a delicious dinner in a snap?Garlic Butter Steak Bitesare the answer! Tender steak bites in a rich garlic butter sauce; add a side dish and dinner is served!

30+ of the Best Keto Recipes (25)

Zucchini Pizza Bites from Spend with Pennies

Zucchini Pizza Bitesare one of our favorite snacks! These delicious pizza bites top sliced zucchini with our favorite toppings and plenty of cheese for the perfect low carb pizza fix!

30+ of the Best Keto Recipes (26)

Keto Bagels from All Day I Dream About Food

Truly chewy keto bagels – you want them and I’ve got them! These bagels are low carb, nut-free, and take only 5 ingredients to make. Easy and delicious, they will take your healthy breakfast to a whole new level.

30+ of the Best Keto Recipes (27)

Creamy Garlic Parmesan Brussels Sprouts with Bacon from Cafe Delites

Sautéed creamy Brussels Sprouts and bacon oven baked in a cheesy garlic sauce topped with bubbling mozzarella and parmesan cheese!

30+ of the Best Keto Recipes (28)

Alfredo Stuffed Spaghetti Squash from Half Baked Harvest

Roasted spaghetti squash stuffed with a creamy 4 cheese béchamel sauce, with fresh sage and sweet buttery roasted garlic.

30+ of the Best Keto Recipes (29)

Crockpot Crack Chicken

Crockpot Crack Chicken with Baconis so flavorful, it’s sure to be your new favorite recipe! Tender shredded chicken with ranch dressing seasoning, cream cheese, bacon, cheddar cheese, and green onions–all the perfect ingredients to make a delicious dip, sandwich filling, or to serve as a keto-friendly casserole.

30+ of the Best Keto Recipes (30)

Baked Parmesan Tomatoes from Zen & Spice

Need a new veggie side to serve with dinner? Try these simple baked tomatoes with a melted parmesantopping!

30+ of the Best Keto Recipes (31)

Cauliflower Grilled Cheese from Kirbie’s Cravings

A low carb, gluten free and keto friendly version of grilled cheese sandwiches using cauliflower bread. Satisfy your cravings for comforting grilled cheese with this tasty sandwich that looks a lot like regular grilled cheese.

30+ of the Best Keto Recipes (32)

Spinach Artichoke Stuffed Chicken from Cafe Delites

A low carb KETO approved winner of a chicken dinner, thisStuffed Chicken Breast Recipehas definitely won the family over! Extremely popular for a good reason, you’ll never want regular, plain old boneless chicken breasts again after trying these!

30+ of the Best Keto Recipes (33)

Zucchini Raviolis fromHugs and Cookies

Ravioli made out of sliced zucchini! Even if you don’t eat low carb you will love this.

30+ of the Best Keto Recipes (34)

Everything Bagel Chips

Everything Bagel Keto Cheese Chips is a great ketogenic recipe that will help cure your chips craving. It’s full of flavor and totally low carb!

30+ of the Best Keto Recipes (35)

Keto Taco Soup from Hip to Save

Looking for an easy, satisfying, and delicious weeknight meal? Then you’ve got to make this hearty and oh so creamy keto taco soup in yourCrock-Pot! It has all the bold flavors of tacos in a comforting, hearty soup, and it’s super convenient to make any day of the week using your slow cooker.

30+ of the Best Keto Recipes (36)

Keto Fried Green Tomatoes

TheseKeto Fried Green Tomatoes have all the flavors and crunch of the traditional recipe. The difference is, they are much healthier since they are low carb and not fried. Made in the Air Fryer, these Fried Green Tomatoes make the perfect summertime side dish.

30+ of the Best Keto Recipes (37)

Lazy Cream Cheese Pickle Rolls from Keto in the North

Lazy Cream Cheese Pickle Rolls. I usually take the time to make sure that these are rolled up perfectly with the precise amount of filling but mama don’t got time for that so now we slap some filling on one half and fold it closed! The filling is just softened cream cheese and chopped pickle, as much or as little as you’d like.

30+ of the Best Keto Recipes (38)

Cilantro Lime Cauliflower Rice

ThisCilantro Lime Cauliflower Riceis a fantastic side dish that tastes amazing and good for you. Whether you are trying to eat more vegetables, eating a low carb or Paleo diet, this cauliflower rice side dish is made in the Instant Pot and has very little prep work.

30+ of the Best Keto Recipes (39)

Taco Stuffed Tomatoes (spotted on Pinterest)…

Taco meat filled in a cut open tomato and topped with lettuce, cheese and sour cream.

30+ of the Best Keto Recipes (40)

Air Fryer Keto Corn Dogs

TheseAir Fryer Cheesy Keto Corn Dogsare exactly what you need when you are craving corn dogs. Even better, these air fryer corn dogs are filled with cheese. These Keto corn dogs are perfect for anyone following Keto or Low Carb or looking for a gluten free version of Cheese corn dogs.

30+ of the Best Keto Recipes (41)

Chicken Avocado Caprese Salad from Cafe Delites

Seared chicken, fresh mozzarella and tomato halves, creamy avocado slices and shredded basil leavesaredrizzled with an incrediblebalsamicdressing that doubles as a marinadeforthe ultimate salad!Balsamic Chicken Avocado Caprese Salad… Now THIS was and still is a family favourite!

30+ of the Best Keto Recipes (42)

Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boatsis a delicious lunch or dinner packed with cream cheese, wing sauce and chicken all stuffed into zucchini.

30+ of the Best Keto Recipes (43)

These truly are the BEST Keto Recipes and we hope you love them as much as we do!

How useful was this post?

Click on a star to rate it!

Average rating: 5 from 2 votes

No votes so far! Be the first to rate this post.

30+ of the Best Keto Recipes (2024)

FAQs

How much weight can you lose in 30 days on keto? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Is 30 carbs too much on keto? ›

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

Can you go into ketosis on Whole30? ›

No. The Whole30 diet doesn't have a carb limit, so it's not meant to put you in ketosis. However, it tends to be lower in carbohydrates than a standard American diet (SAD) since it cuts out grains, traditional baked foods, and processed items, which are major sources of carbs.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

How long to lose belly fat in ketosis? ›

According to proponents of the keto diet, ketosis is key to quick weight loss. It can take 2-4 days or longer to start losing weight in ketosis, although the rate of weight loss depends on various factors such as your metabolism, carb-protein-fat intake, fitness level, and how strictly you follow the diet.

Can I lose 10 pounds in 2 weeks on keto? ›

If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How do I know I'm in ketosis? ›

The easiest way to confirm ketosis in the body is by getting a test done using a ketone meter. This device is available in pharmacies. A urine sample can be used for the test.

How many carbs will ruin ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

What is dirty keto? ›

The dirty keto diet involves decreasing your carbs and increasing your fats intake, but without any considerations for the quality of food you consume. It allows processed and fast foods, as well as prepackeged snacks. The dirty keto diet is more flexible and less costly than the clean keto diet.

What's the longest you should stay in ketosis? ›

Following the keto diet for an extended period of time can be difficult, and even some of its top proponents warn against sticking to its strict guidelines. This includes cutting back carbohydrates to 50 grams a day or less, for at least two to three weeks up to six to 12 months, per the National Library of Medicine.

Can your body go into starvation mode on keto? ›

You're basically reducing your blood sugar to the point where your body begins to burn fat. The goal of ketogenic diets is to get your body into ketosis. This is essentially starvation mode. When your body goes into starvation mode, it begins to use its reserves for fuel.

How much weight can I lose in 1 month on keto? ›

If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.

How to lose 20 lbs in one month? ›

Losing 20 lbs in a month is unrealistic and could have negative health implications. It would be more realistic to lose 20 lbs over 12-16 weeks. You can do this by creating a calorie deficit of 500-800 calories per day by eating less, exercising more, and increasing your activity levels throughout the day.

Can I lose 40 pounds in 2 months on keto? ›

With a rate of weight loss of 1-2 pounds each week, about 5-6 months is how long to lose 40 pounds on keto.

How to lose 20 pounds in 2 weeks? ›

Trying to lose 20 pounds in 2 weeks is simply not worth the risk. Summary: It's unrealistic and dangerous to attempt a 20-pound weight loss in 2 weeks. Doing so would require a deficit of 5,000 calories per day, which is far more than what most people eat and burn in a day.

Top Articles
Latest Posts
Article information

Author: Prof. An Powlowski

Last Updated:

Views: 6027

Rating: 4.3 / 5 (64 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Prof. An Powlowski

Birthday: 1992-09-29

Address: Apt. 994 8891 Orval Hill, Brittnyburgh, AZ 41023-0398

Phone: +26417467956738

Job: District Marketing Strategist

Hobby: Embroidery, Bodybuilding, Motor sports, Amateur radio, Wood carving, Whittling, Air sports

Introduction: My name is Prof. An Powlowski, I am a charming, helpful, attractive, good, graceful, thoughtful, vast person who loves writing and wants to share my knowledge and understanding with you.