17 Healthy Recipes to Kick-Off 2017 (2024)

I don’t know about you, but I have a few Christmas pounds to lose. After a week of eating carbs, carbs, and more carbs, it’s about time I get back to some clean eating.

Fortunately, around this time last year I went through the exact same thing, and even took it to the extreme by going on the Whole 30 diet. While I have no plans to do that again, I do have a stash of super healthy recipes to help me get back on track. Since I know I am not the only one, I thought I would share my favorite top 17 healthy recipes to kick off the new year and get us all on the right track!



1 |Burger Bowl– This is one of my absolute favorite healthy meals that doesn’t actually feel like a healthy meal. I ditched the bun for a bed of lettuce and ate my burger like a salad (P, W30, GF)

2 |Creamy Tomato Soup– Even though this soup is rich and creamy, that doesn’t mean it’s packed with lots of cream. The secret ingredient is actually Greek yogurt which gives it that lush creaminess without the extra calories. (LF, V)

3 |Zucchini Lasagna– Lasagna is a classic comfort food. But when you swap the noodles for zucchini and beef for lean ground turkey, it’s actually one healthy meal! (GF)

4 |5-Minute Cauliflower Rice– This side dish is a staple in my house! I use it as the foundation for a burrito bowl or as a side for some teriyaki chicken (see below). (P, W30, GF, V)



5 |Buffalo Chicken Lettuce Wraps– When you think of healthy recipes, you probably don’t think of buffalo chicken. But this easy slow-cooker recipe is surprisingly healthy and delicious! (P, W30, GF, LF)

6 |Berry Quinoa and Kale Salad– Sometimes my body just craves everything healthy, and that’s when this salad comes in handy. Not only is it packed with kale, but also heart healthy nuts, avocado, and chickpeas as well as nutrient-rich berries. (V, GF)

7 |Chicken Fajita Roll Ups– Skip the tortilla and just wrap your fajita in the chicken itself! It makes the perfect low-carb, Paleo, and Whole 30 compliant meal! (P, W30, GF, DF, LF)

8 |Chicken and Quinoa Stuffed Avocados– Don’t let the fat in the avocado scare you away. A little fat, especially the good fat in avocados, is actually really good for you and your waistline. (GF)


9 |No Churn Strawberry Banana Ice Cream– What I love about this “ice cream” is that it actually has no cream in it whatsoever. It is made entirely of fruit! But the processed frozen bananas create that light creamy texture without the calories. (P, GF, LF, DF, V)

10 |Thai Salmon and Spiralized Vegetable Salad– While I am not a huge fish eater, this was one of my favorite recipes from the past year. The seasoned salmon and the crunchy spiralized veggies make it a perfectly healthy lunch or dinner option. (P, W30, GF)

11 |Cuban Pork Chops– This recipe is an oldie but a goodie. And it’s one of my most popular recipes for a reason – it’s delicious! There is so much flavor in the pork chop, you won’t even think you are eating healthy. (P, W30, GF)


12 |Slow-Cooker Hawaiian Pulled Pork– Another oldie but goodie. The best part about this recipe is that it’s only a couple ingredients that are cooked in a slow-cooker. The only work you have to do it to pull it apart. Eating healthy doesn’t have to be hard! (P, W30, GF)

13 |Homemade Acai Bowl– Don’t spend money on an expensive acai bowl when you can make it at home for a fraction of the price. It’s just like making your morning smoothie, but more fun! (P, W30, GF, V, DF)

14 |Paleo Beef Stroganoff– Again, beef stroganoff doesn’t really scream “healthy recipe”, but when you swap out a couple things, like the cream and the noodles, its much healthier! (P, W30, GF, DF)


15 |Almond Joy Bites– When cravings hit and it takes every ounce of will power to say “no” to the candy bar. Make these Almond Joy Bites instead. They taste like a candy bar but have no sugar whatsoever! (P, GF, V)

16 |Slow-Cooker Teriyaki Chicken– Teriyaki sauce is one of those food items that is surprisingly packed with sugar! Instead, make your own for this easy slow-cooker recipe! (P, GF, LF)

17 |Paleo Ranch Dressing– If you are on the Whole 30, you know you miss salad dressings! Make this Paleo version to use as dressing, dip, or to top off your Buffalo Chicken Lettuce Wraps! (P, W30, DF)

(Note: I used the following letters to designate each recipes allergen and dietary information: P- Paleo, W30 – Whole 30 approved, GF- Gluten Free, V-Vegetarian, DF- Dairy Free, LF- Low Fat)

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17 Healthy Recipes to Kick-Off 2017 (18)

17 Healthy Recipes to Kick-Off 2017 (2024)

FAQs

How to eat healthy low effort? ›

Choose veggie-based entrees or those with baked, broiled or grilled fish or skinless chicken. Look for meals that aren't greasy or oily. For example, instead of ordering cheese-covered chicken enchiladas, get the grilled chicken or fish tacos. Choose food items without creamy sauces or gravies.

How to make the healthiest meal? ›

17 healthy cooking tips
  1. Cook at home. ...
  2. Cook with basic ingredients. ...
  3. Avoid cooking at high temperatures. ...
  4. Avoid deep frying. ...
  5. Use low-fat cooking methods like boiling or steaming. ...
  6. Measure your ingredients accurately. ...
  7. Avoid cooking meat or fish to well-done or browned. ...
  8. Minimize added sugars and sweeteners.

How to eat healthy when you don't have time to cook? ›

Ways to Eat Healthy Without Having to Cook
  1. Precooked Whole Grains. 1/13. ...
  2. Frozen Veggies. 2/13. ...
  3. Precooked Chicken Strips. 3/13. ...
  4. That's a Wrap. 4/13. ...
  5. Deli Chicken. 5/13. ...
  6. Lower-Sodium Soups. 6/13. ...
  7. Canned Salmon. 7/13. ...
  8. Ready-to-Eat Boiled Eggs. 8/13.
Aug 28, 2023

What to make when low on food? ›

15 Dinner Ideas For When You Desperately Need To Go Grocery Shopping
  1. Creamy tomato white bean soup. ...
  2. Fried rice with sauerkraut. ...
  3. Sweet and nutty stuffed sweet potato. ...
  4. Pasta with tuna, sun-dried tomatoes, and peas. ...
  5. Shaved carrot and lentil salad. ...
  6. Quick veggie curry. ...
  7. Fruit-topped toast.
Jul 31, 2018

What dish is not recommended for supper? ›

So stay away from refined foods such as pasta, burgers and pizzas for dinner,” adds ​​Dr Marakini. “Starchy foods are made of several glucose molecules, which are attached together in long chains. High starch foods should not be consumed for dinner as they have a high GI and will disturb the blood sugar balance.

What is the healthiest meal you can eat every day? ›

Emergency doctors share 7 longevity foods they eat to stay 'healthy, full and energized' every day
  1. Nuts. Nuts are high in protein and more environmentally friendly than meat. ...
  2. Hummus. ...
  3. Vegetables. ...
  4. Avocados. ...
  5. Olives. ...
  6. Roasted seaweed. ...
  7. Hard-boiled eggs.
Mar 24, 2023

What is the cheapest way to eat healthy? ›

6 Tips for Eating Healthy on a Budget
  • #1: Plan Your Recipes. Planning ahead allows you to think about your food needs, tastes, and budget. ...
  • #2: Shop With a List. ...
  • #3: Buy Frozen or Canned. ...
  • #4: Cut Cost With Coupons. ...
  • #5: Buy Store Brands. ...
  • #6: Try Growing a Garden. ...
  • Healthy Eating: Not “One Size Fits All”

Are mashed potatoes healthy? ›

Potatoes are also a rich source of potassium — an essential mineral that is important for the functioning of cells and for our heart, muscles and nerves—and fiber, which helps with digestion. According to UC Davis Health, they also are a source of the antioxidant vitamin C.

How to eat healthy when you're lazy? ›

10 Ways to Eat Cheap, Healthy, and Lazy, According to Reddit
  1. Bagged salad with rotisserie chicken. Credit: Reddit. ...
  2. One-pot pasta. Credit: Reddit. ...
  3. Make a sweet potato into a meal. ...
  4. Turn a cup of yogurt into a lazy parfait. ...
  5. Sheet pan meals. ...
  6. Have a smoothie for dinner. ...
  7. Make yourself a cheese board. ...
  8. Put hummus on some toast.
Jul 28, 2021

What is a healthy food for people who don't like to cook? ›

Some great options include:
  • microwaveable pouches of wholegrains like brown rice and quinoa.
  • tinned pulses like lentils or chickpeas.
  • ready-made salads.
  • chopped and ready-to-cook vegetables (both fresh, canned and frozen varieties)
  • bake in the bag or tinned fish.
Oct 6, 2021

How do you cook when you have no motivation? ›

Planning your menus can make cooking easier. If you wait until you're hungry to decide what to make, you'll probably just end up making something quick and boring or make an unhealthy choice. Mapping things out gives you time to think of some interesting meals and stock up on the ingredients you need.

What is the cheapest meal you can make? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Black Bean Burgers. ...
  • Creamy Tomato Shells. ...
  • Zucchini Corn Quesadillas. ...
  • Super-Fresh Cucumber Tomato Salad. ...
  • Chicken and Mandarin Salad With Simple Sesame Dressing. ...
  • Garlic Butter Capellini Pomodoro With Shrimp. ...
  • Orzo With Spinach and Roasted Red Peppers.
5 days ago

What can I cook in 5 minutes? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous.
  • Fast home-made baked beans.
  • Porridge.
  • Pasta with cherry tomatoes and rocket.
  • Home-made hummus.
  • Smashed avocado and wilted spinach.
  • Cucumber (or potato) raitha.
  • Quick pitta pizzas.

How do you eat when you have no motivation? ›

If you don't have much appetite, smoothies and soups can be an easy way to get food down. Blend fruit, milk, nuts, oats and yoghurt for a satisfying liquid breakfast. Make a nourishing soup by cooking assorted chopped vegetables and lentils in water or reduced-salt stock till they're tender.

What to have for dinner no effort? ›

Low Effort Dinners
  1. Fish Stick Tacos. Top with store-bought coleslaw, pico de gallo and hot sauce. ...
  2. Frittatas and Eggs. Make them dairy-free or dotted with goat cheese or feta. ...
  3. Eggs Poached in Marinara. ...
  4. Pasta, Pasta. ...
  5. Naan Pizzas. ...
  6. Fast Fish. ...
  7. Ramen, yes ramen! ...
  8. Big Salads.
May 11, 2022

How to eat healthier as a picky eater? ›

Find healthy foods that you actually enjoy eating.

Fresh fruits and vegetables are naturally nutritious and can be cooked in countless delicious ways. Additionally, nuts and seeds are packed with healthy fats, proteins and minerals, yet still wildly tasty.

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