10 Vegetables That Provide the Best Payback (2024)

5. Onions, Leeks, Shallots, Garlic

Hardly anything bothers the onion family. Just keep these watered, and they’re all among the cheapest, easiest-to-grow crops.

Onions aren’t that expensive but at least are good keepers and versatile. Despite their ease of growth, leeks, shallots, and garlic fetch a good price at the store, making them winners in any cost-benefit analysis.

10 Vegetables That Provide the Best Payback (2024)

FAQs

What are the 10 best vegetables? ›

10 Vegetables You Should Be Eating Every Week, According to a...
  • Carrots.
  • Onions.
  • Brussels sprouts.
  • Mushrooms.
  • Potatoes.
  • Bell peppers.
  • Green peas.
  • Beets.

What are 10 examples of vegetables? ›

The root vegetables include beets, carrots, radishes, sweet potatoes, and turnips. Stem vegetables include asparagus and kohlrabi. Among the edible tubers, or underground stems, are potatoes. The leaf and leafstalk vegetables include brussels sprouts, cabbage, celery, lettuce, rhubarb, and spinach.

What are the 10 uses of vegetables? ›

10 Health Benefits of Eating Vegetables, According to a Dietitian
  • Fight inflammation. ...
  • Improve blood pressure. ...
  • Up your fiber. ...
  • Help your eyes. ...
  • Improve your skin. ...
  • Reduce risk of heart disease. ...
  • Benefit for blood sugar. ...
  • Reduce risk of cancer.
Jun 1, 2021

What is the healthiest vegetable to eat every day? ›

What Are the Healthiest Vegetables?
  • Spinach.
  • Carrots.
  • Sweet Potatoes.
  • Broccoli.
  • Kale.
  • Green Peas.
  • Tomatoes.
  • Brussels Sprouts.
Jan 23, 2024

What are the 15 vegetables? ›

In this article, we look at 15 of the most healthful vegetables and suggest ways to enjoy them as part of a balanced diet.
  • Spinach. Share on Pinterest Aleksandr Zubkov/Getty Images. ...
  • Kale. ...
  • Broccoli. ...
  • Peas. ...
  • Sweet potatoes. ...
  • Beets. ...
  • Carrots. ...
  • Fermented vegetables.

What are the 10 root vegetables? ›

Yams, beets, parsnips, turnips, rutabagas, carrots, yuca, kohlrabi, onions, garlic, celery root (or celeriac), horseradish, daikon, turmeric, jicama, Jerusalem artichokes, radishes, and ginger are all considered roots. Because root vegetables grow underground, they absorb a great amount of nutrients from the soil.

What are the 20 types of vegetables? ›

Different Types Of Vegetables
  • Flower Vegetables. Cauliflower. Broccoli. Artichokes.
  • Leafy Vegetables. Cabbage. Spinach. Lettuce. Coriander. ...
  • Root Vegetables. Carrot. Turnip. Radish. Beetroot.
  • Tuber Vegetables. Potato. Ginger. Turmeric.
  • Fruit Vegetables. Cucumber. Pumpkin. Tomato. Capsicum. ...
  • Bulb Vegetables. Onion. Leek. Garlic. ...
  • Stem Vegetables.
Nov 29, 2022

Which is the No 1 healthy vegetable in the world? ›

1. Spinach. Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants. Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.

What is the number 2 healthiest vegetable? ›

2. Kale. Kale has become more popular as a health food in the past few decades. But this leafy green vegetable has been used as medicine for much longer than that.

What is the number one healthiest fruit? ›

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.

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