10 Vegetables That Provide the Best Payback (2024)
5. Onions, Leeks, Shallots, Garlic
Hardly anything bothers the onion family. Just keep these watered, and they’re all among the cheapest, easiest-to-grow crops.
Onions aren’t that expensive but at least are good keepers and versatile. Despite their ease of growth, leeks, shallots, and garlic fetch a good price at the store, making them winners in any cost-benefit analysis.
The root vegetables include beets, carrots, radishes, sweet potatoes, and turnips. Stem vegetables include asparagus and kohlrabi. Among the edible tubers, or underground stems, are potatoes. The leaf and leafstalk vegetables include brussels sprouts, cabbage, celery, lettuce, rhubarb, and spinach.
Yams, beets, parsnips, turnips, rutabagas, carrots, yuca, kohlrabi, onions, garlic, celery root (or celeriac), horseradish, daikon, turmeric, jicama, Jerusalem artichokes, radishes, and ginger are all considered roots. Because root vegetables grow underground, they absorb a great amount of nutrients from the soil.
1. Spinach. Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants. Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.
2. Kale. Kale has become more popular as a health food in the past few decades. But this leafy green vegetable has been used as medicine for much longer than that.
Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.
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